Spices and herbs have long been recommended by nutritionists to enhance the taste of food without the addition of fat, salt or sugar. Further research shows that the antioxidant power of spices can Scientists investigate the potential of spices in speeding up metabolism, faster satiety, weight control, and the role of spices and herbs in possibly alleviating and reducing inflammation in the body.
Cinnamon-contains polyphenols that cause an insulin-like effect and regulate sugar levels. Cinnamon helps prevent fat buildup and helps with weight loss. It slows the passage of food from the stomach into the intestines and makes you feel satiated longer. It helps the body digest carbohydrates better and more efficiently.
An oregano-equal spoon has the same antioxidant power as three cups of broccoli. Oregano is the most herbs antioxidant.
Rosemary – the ingredients of rosemary improve circulation and blood flow to the brain. Doing so improves concentration and treats headache. Due to its anti-inflammatory properties, rosemary is an important herb in cancer prevention. To lose weight, make cold tea with lemon and rosemary.
Turmeric is an aromatic spice of yellow color and is a major part of curry powder. Turmeric is a popular spice because of its taste and medicinal properties. It has antiseptic and antibacterial properties. It is a great spice in cancer prevention. It cleanses the liver in a natural way. Kukruma regulates metabolism, aids in weight loss and is a natural painkiller.
Thyme is used as a natural antiseptic because of its antioxidant properties. Thyme essential oil contains an aromatic substance that stimulates the secretion of juices from the stomach. Helps regulate digestion due to diuretic properties. Thyme helps our body get rid of salts, excess water and other toxins. It lowers blood pressure and helps with weight loss.
Ginger – reduces acid from the stomach and thus protects the digestive system. It calms the stomach. It dilutes blood and lowers cholesterol. Ginger root contains substances that stimulate the enzymes of the stomach that aid in the digestive process and other metabolic processes.