Cover page: http://www.sibenik.in
In our natural environment, we can find plants and natural remedies for all diseases and ailments. These herbs and herbs can treat symptoms of depression, anxiety, decreased concentration, nervousness, insomnia and poor mood.
This herb has a positive effect on the nervous system. People who have had problems with blood flow to the brain (after regular use of this plant) have had good results. Ginkgo biloba is the best herb for the treatment of depression caused by aging brain cells. This plant can be used by younger people. It has a positive effect on the nervous system and promotes better mood.
The beneficial scent of jasmine has a positive effect on the nervous system. It promotes good sleep and good mood and gives you a sense of happiness and peace. Jasmine is one of the strongest natural antidepressants. Use it as jasmine oil, dried or fresh.
The most famous herb that works as a natural antidepressant is lavender. It relaxes the nervous system. Lavender relieves our body of feelings of sadness and all states of depression. It promotes normal sleep and good mood. It is recommended that you use lavender oil or dried lavender tea.
In addition, its scent also has a positive effect, and you can make dried lavender tea.
Blueberries help with depression by lifting your mood. They stimulate feelings of happiness and satisfaction. Blueberries contain antioxidants that cleanse and protect our body from harmful effects. They preserve the nervous system and aid the recovery of nerve cells.
Just a few cubes of black chocolate have a beneficial effect on the nervous system. Raises concentration and good mood.
Omega 3 fatty acids
Nuts (nuts, almonds and cashew nuts) have a positive effect on the nervous system as they are sources of fatty acids.
Regular use of foods that are rich in omega 3 fatty acids will help you maintain your nervous system. They quickly resolve depression. When consumed regularly, your chances of depression are low.