Unhealthy eating, eating, smoking, all-day sitting and lack of physical activity have been proven to shorten life expectancy. Genetics play an important role.
There is nothing we can do against statistics. They make truly black forecasts. The whole population has never been more ill than she was. This is mainly because of our own decisions. Expert warnings, though, are rarely decided by major lifestyle changes. Because any cardinal change comes as a shock to the organism. She needs to get used to it. You can at least influence the little things that make up your daily routine, which can be detrimental to health, writes The List. Some of the habits that shorten life unexpectedly are:
1. Not enough sleep
The only consequence that leaves you awake is not just the chills during the day. According to some studies, most bad choices have a sleep deprivation. The risk of mortality increases.
“Sleeping 5 hours or less at night increases your risk of mortality by as much as 15%,” according to a study from Harvard.
The thing is, sleep deprivation is linked to weight gain and obesity, which in turn seriously undermines health. The circulatory and digestive systems of the individual are at risk.
It is a well-known proverb “a man lived for a hundred years and never picked up a hoe and never even had a day of work.” other life fields, you should know how to find the right measure. The study, published by the British Medical Journal, found that those who retired early were at higher risk of mortality.
Those who have retired from 55 are twice as likely to die before the age of 65. These statistics bring a very real cause and effect – retirement must have had some kind of health support. Experts say working for as long as possible can be done for as long as possible. Social interactions mean healthy living. The physical activity of going to work adds to the well-being.
3. Lack of sexual relations
It is quite common knowledge that physical contact with a partner brings numerous physical benefits to health (it improves the immune system and lowers blood pressure). Some research shows that it can extend life expectancy.
The BMJ reports that “the risk of mortality is 50% lower for those who experience orgasm more often than for those less likely to have an orgasm.”
4. Excessive use of disinfectants
The list of unexpected habits that can shorten life is the overuse of disinfectants.
Excessive exposure to the ingredients of antibacterial products (triclosan in liquid soaps) can expose you to health risks. Dr. Scott Schreiber told Bustle that “overuse of such products can create the perfect environment for antibiotic-resistant bacteria – they are very difficult to deal with and can cause quite a few health problems.”
Some of the other habits mentioned in the shortlist are life-long stay in the city, excessive amount of time spent on the cell phone screen, constant worry and lack of social interactions.