Proven Recipes for Healthy and Longevity

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There is no formula for a longer life or at least an extended life span. So far, no one has discovered (many have tried) the formula or definition of longevity. We have advice from people who have reached the late age of living and expert advice that can help us. The Mediterranean diet, physical activity, enough air, less alcohol and cigarettes are known to affect longevity. With personal genetics. A recent study published by BMJ reports that life expectancy really depends on our height and weight. They add that this conclusion is more true for women. The level of physical activity that a person engages in plays an important role throughout the story, CNN reports (www.cnn.com). A study of women (who are 90 years old) shows that they are extremely tall and that they (from their 20s) have gained less than their peers (who were lower and heavier). Interestingly, this statistic is not true of men. Men are more involved in sports and physical activities of any kind.
The results are useless in terms of the potential to influence these factors (someone’s height). The study provides interesting data on how an individual’s BMI affects men and women differently, explains epidemiologist David Carslake (not involved in the project). You probably used to calculate your body mass index and know which category you belong to (underweight, overweight and normal weight). According to the results of this research, it is precisely in your body mass index that you can hide the secret of your life span, Slobodna Dalmacija reports (www.slobodnadalmacija.com).
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In 1986, a study was conducted on a sample of 7,000 Norwegians (men and women aged 55 to 69). They also took information about their daily schedules, physical activities that included walking with a dog, gardening, walking and biking. They then divided the data into the following sections: less than 30 minutes of activity per day, between 30 and 60, and 90 and more. The groups were followed until they reached the age of 90 or until death. Of the 7807 subjects, 433 men and 994 women survived by this time. Issues that may have further affected their health (smoking or alcohol consumption) were also taken into account. The results are quite unexpected: women and men have proven to be completely different when it comes to the impact of weight on age, and physical activity, CNN reports
Slimmer and taller women lived much longer than other women. Interestingly, height had a more significant impact than weight, as much as 31%. Neither height nor weight influenced whether a man would experience this mature year. Physical activity made an impact. Men in the latter group (90 minutes in some type of physical activity per day) were 39% more likely to live longer. When it came to female respondents, this had no significant impact. The optimal amount of activity for a “gentler” gender is about 60 minutes a day. “It is clear today that obesity and sedentary lifestyles have a devastating effect on health. Research that looks at body shape, height and weight and puts people in different groups – will be increasingly important,” Carlake said.
The California city of Loma Linda (spa. Beautiful City) is one of the five original world blue zones (www.bluezones.com). It is the region where people live the longest and healthiest. The city is located in the San Bernardino Valley. It is located between the mountain peaks. It is known as the ” epicenter of health ”. There are more than 900 doctors at Loma Linda University and the Medical Center. Residents of this city and surrounding area live eight to 10 years longer than the average American, according to US media.
Experts believe that people live in this city for a long time because they have healthy habits – vegetarians, eat vegetables, consume only fish, do not smoke, extremely rarely consume alcoholic beverages. This town is the largest concentration of Adventists in the world. ” As far as I’m concerned, we create stress ourselves, ” said physician Ellsworth Wareham in 2015. He was 100 years old at the time and was mowing his yard, ” CNN recalls.
Ikaria, Greece
Travel to this tiny Aegean island to discover the secrets of residents who live eight years longer than Americans, have half the rate of heart disease and almost no dementia.
The island where people forget to die.
This tiny island’s long history has been as rocky as its topography. The outcropping in the Aegean Sea has been the target of invasions by Persians, Romans and Turks, forcing its residents inland from the coasts. The result: An isolated culture rich in tradition, family values – and longevity.
Today, Ikarians are almost entirely free of dementia and some of the chronic diseases that plague Americans; one in three make it to their 90s. A combination of factors explain it, including geography, culture, diet, lifestyle and outlook. They enjoy strong red wine, late-night domino games and a relaxed pace of life that ignores clocks. Clean air, warm breezes and rugged terrain draw them outdoors into an active lifestyle.
Loma Linda, California
Pull off the San Bernardino freeway east of Los Angeles and you’ll encounter a community of Adventists teaching us new lessons about the power of faith, friendship and fruit.
A group of Americans living 10 years longer.
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The Seventh-day Adventist church in this sunny pocket of Southern California was founded in the 1840s. The church flourished through the 20th century – and so did its members who view health as central to their faith.
Today, a community of about 9,000 Adventists in the Loma Linda area are the core of America’s blue zone region. They live as much as a decade longer than the rest of us, and much of their longevity can be attributed to vegetarianism and regular exercise. Plus, Adventists don’t smoke or drink alcohol.

Learn More Sardinia, Italy
Visit this Mediterranean island—home to the greatest concentration of male centenarians in the world—and you’ll discover healthy lifestyles that have not changed much since the time of Christ.
Home to the world’s longest-living men.
A cluster of villages in a kidney-shaped region on this island make up the first Blue Zone region we ever identified. In 2004, our research team set off to investigate a rare genetic quirk carried by its inhabitants. The M26 marker is linked to exceptional longevity, and due to geographic isolation, the genes of the residents in this area of Sardinia have remained mostly undiluted. The result: nearly 10 times more centenarians per capita than the U.S.
But even more importantly, residents of this area are also culturally isolated, and they have kept to a very traditional, healthy lifestyle. Sardinians still hunt, fish and harvest the food they eat. They remain close with friends and family throughout their lives. They laugh and drink wine together.

Okinawa, Japan
Touch down on these South Pacific islands and you’ll meet residents – including the world’s longest-lived women – eating three foods that could help every American live longer.
Secrets of the world’s longest-living women.
The islands at the southern end of Japan have historically been known for longevity, once called the land of immortals. Okinawans have less cancer, heart disease and dementia than Americans, and women there live longer than any women on the planet.
Perhaps their greatest secret is a strong dedication to friends and family. They maintain a powerful social network called a “moai,” a lifelong circle of friends that supports people well into old age. Okinawans also have a strong sense of purpose in life, a driving force that the Japanese call “ikigai.”

Nicoya, Costa Rica
Grab a bike and pedal along a path on this Pacific coast peninsula and you’ll find colorful houses, exotic fruits and residents twice as likely as Americans to reach a healthy age 90. Is it something in the water?
A Latin American Blue Zone.
This Central American nation isn’t that far from the U.S. geographically, but it is way ahead of us in longevity. The Caribbean nation is economically secure and has excellent health care. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border.
One is the “plan de vida,” or reason to live, which propels a positive outlook among elders and helps keep them active. Another is a focus on family and a special ability to listen and laugh. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose.
https://www.bluezones.com/
Vitality test (takes 3 minutes):
https://apps.bluezones.com/en/vitality
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This test calculates your life expectancy and how long you’ll stay healthy. We send you personalized recommendations for getting the most good years out of life. We keep your submissions and results private.
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https://www.bluezones.com/
https://edition.cnn.com/2019/11/25/

http://www.cnn.com
http://www.slobodnadalmacija.com

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