The 5 second rule is extremely simple. If you truly adopt it, you can become more confident, more productive, think more clearly, overcome fears, take care of yourself, improve your health, and – follow your dreams.
When you start using the rule for five seconds, you will grow in determination, confidence, pride and a sense of holding the reins in your own hands. It is crucial at the time of the decision to count 5-4-3-2-1 and start physically, otherwise your brain will stop you. (www.melrobbins.com )
Mel Robbins is a blogger, writer, and editor at Success Magazine. She is best known for her method – the five-second rule – by which major changes can be made to one’s life. Her speech at TED is one of the most viewed speeches on social networks in the world. She is an advisor on issues in the areas of change, confidence and decision making of some of the world’s leading companies and brands. Her popular blogs that can be read on http://www.melrobbins.com and the texts she posts in the media are viewed by over ten million people a month
Mel Robbins may not have discovered the rule for five seconds. She recognized the rule and practically applied it. She gave him a sonic name and made sure others heard about him. Her idea today is being followed by the supposedly ten million people who, with her help, have stopped delaying, starting up and changing their lives.
In addition to explaining how she came up with the rules and how she found them to work, Mel Robbins, in her book Take control of your Life, uses scientific research on human habits, human testimonies and facts from history and the business world, explains the power. ” initial impulse ”at the moment when we want to do something or change something. Not everything was easy and bright with the author – ten years ago, when she was 41, she felt as if she had been stuck in her life. She was an editor in the media. She lost her job. All attempts to awaken his career were unsuccessful. Her marriage fell into crisis. Alcohol problems began. She wandered aimlessly around the house.
She knew it was completely wrong. She would go to bed every night thinking that she would change, that she would get up on time, that she would go to the gym, that she would treat her husband better … But every morning she would switch off her alarm clock and go to sleep because she was not ” mood ”to get up. Every morning she would get the kids ready for school in complete chaos and every morning the kids would be late for the school bus. And so day by day. And then one night Mel saw the launch of a rocket on television and heard the famous countdown: 5-4-3-2-1. The screen was filled with fire and smoke. The spacecraft ascended into the sky. She thought, “That’s it, I’ll launch myself out of bed tomorrow!” And she really did, to her luck. When the alarm rang, she did not turn it off, but began to count: 5-4-3-2-1. And then she got up. At that moment she didn’t know why it worked, she just knew it did.
Later, she writes, she learned the following: As you count backwards, you manually shift gears in your head. Doing so breaks the usual thinking pattern and shows that you have control, as psychologists say. Counting interferes with making excuses and directs your thoughts in a new direction. When you move physically, instead of pausing to think, your physiology changes and your mind adjusts to it.
She found that this rule, in the language of habit research, was an “initial ritual” that activates the prefrontal cortex, the part of the brain that we use when we focus, change, or act thoughtfully. She couldn’t believe that she had discovered a method that works so powerfully.
The next morning she did the same. It worked again. Moreover, during the day she began to notice moments of five seconds, similar to those when she tried to wake up. If she stopped to think about what she knew she had to do, everything would fail. It took less than five seconds to talk her out and stop her own brain. So she promised herself that she would apply the rule no matter how she felt. If she was too tired to exercise, she would count from five to one and make her go running. If she started to get her drink, she would count from five to one and dispose of the bottle. If she realized that she was becoming common to her husband, she would count from five to one and change her tone. If she caught herself procrastinating, she would count from five to one and start working on a resume.
The rule has been shown to work in a number of situations. She discovered something powerful: when you make yourself do something simple, it creates a chain reaction in confidence and productivity. As you begin to take more advantage of this rule, writes Robbins, you will grow in you the courage, confidence, pride and feeling that you hold the reins in your own hands. The rule in anyone who applies it awakens something intense, the author claims. One of her friends had the courage to seek a divorce, the other found a job that suited her better, a work colleague lost 33 pounds, and the author’s uncle finally quit smoking. This happened because the five-second rule provided them with a framework, courage and a method that tells how to push themselves to change, writes Mel Robbins.
To put it simply, the five-second rule means that the moment you feel the urge to do something, you have to count 5-4-3-2-1 and start physically, otherwise your brain will stop you.
The book provides a number of examples of people who have been helped by this rule, advises how you can start using it, how you can become the most productive person you know, how you can become the happiest person you know, and how you can become the most fulfilled person you know. All this through numerous examples from life, stimulating thoughts, practical advice and psychological explanations of human behavior.