People with lower immunity should use more legumes, cereals, green vegetables, fresh fruits and vegetables and vegetable oils. Preparations that strengthen the body are tinctures from Ginseng, Echinacea, Rodiol Roze, Kombucha (Schisandra) and others.
Homemade recipes for strengthening the body that can be used by children and adults.
Recipe number 1: one apple (or pear), dried grapes, dried apricots, dried plums, walnut kernels, lemon, natural honey and oatmeal. Mix for one person (eat twice for breakfast and evening for 19-20 hours). Grow an apple, add one tablespoon of dried apricots, grapes and plums, a tablespoon of ground or ground nuts, one tablespoon of natural honey, juice of half a lemon, and sunken oatmeal (pour one tablespoon of flakes with 4 tablespoons of boiling water and keep for half an hour).
Recipe number 2: balm for healthy lungs and stronger immunity that eliminates inflammatory processes in the body. It has a beneficial effect on the nervous system and the vascular system. Grind 500 grams of washed aloe leaves in a blender or meat grinder. Mix 100 grams of fresh and squeezed cantarion grass (or 30 grams of dried consumer crushed canary) with half a liter of boiling water. Simmer for 30 minutes on low heat. Let stand for 40 minutes and strain. Mix with aloe. Add 500 grams of natural honey, half a liter of white wine. Stir the mixture well. Pour into dark jars or bottles of dark glass. Close tightly and leave in a cooler place (do not place in the refrigerator) Take one tablespoon three times a day each day. Use the therapy for a month. Take a long break after the deadline.
Recipe # 3: A potion that boosts immunity and heals joints. Pour two tablespoons of conifers and two tablespoons of pomegranate fruit with a liter of boiling water. Let it sit for an hour, place it on the stove and let the beverage boil. Cook for one minute. Leave it in a warm place for 6 hours. Strain. drink half a glass three times a day after meals.