Components and the most important nutrients of joints, cartilage and bones

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The elements that make up the structure of human cartilage and joints are Glucosamine, Condoitin and Collagen.
Glucosamine – is created by a natural process in the human body. There are no major sources of this substance in the diet. Glucosamine is an important structural component of joint tissue. It is also the starting point for the synthesis of macromolecules that are found in the synovial fluid, cartilage, ligaments and muscles.
Chondroitin- is naturally present in the body. It is an important component of cartilage and connective tissue in the joints. This is a strong anion that binds to cellular proteins. It thus attracts and hydrates water into the connective tissues.
Collagen is naturally present in the body. Collagen is a major component of connective tissue. Collagen is the most abundant mammalian protein. It makes up 25-35% of the total protein content in the body. Collagen is an extremely strong fibrous molecule. It is found in tendons, skin, cartilage, bones and muscles. It is vital for the strength of the skeletal system.
Essential elements for joints, bones and cartilage are Calcium, Vitamin D and Boswellia Serrata.
Calcium is an important part of bone tissue. It is responsible for the strength and unbreakability of the bones. He is responsible for the structure of the teeth. It plays an important role in muscle contraction and movement. It plays an important role in the functions of the nervous system. Calcium deficiency is common in the human population. Drinking or consuming calcium is recommended for children, the elderly, breastfeeding and pregnant women, as well as menopausal women and athletes.
Vitamin D is associated with bodily functions (preservation of bone mass, maintains normal muscle function, regulates the level of calcium and phosphorus in the body, important for the immune system, a healthy inflammatory response). Vitamin D is currently the most researched and recommended for use. It has exceptional effects on the immune system. Protects human health from serious disorders.
Bioswellia Serrata – an acid from Bioswellia or Indian incense resin helps maintain normal joint function. Top quality incense with the highest content of this acid should be used for the best effect. It is recommended for athletes and the elderly population.

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