Fruits (and vegetables) that provide extra protection and protect your skin

2020-05-09 07.46.07
This fruit is juicy. It will protect your skin from the harmful effects of the sun. It will prevent the temporary appearance of wrinkles on the face.
Cherries-fields of cherry cups are recommended every day. You will soon notice that your skin is tighter and fresher. The puffiness will go away. Cherries contain anthocyanin and melatonin. These two substances are excellent in the fight against wrinkles.
Nectarines are a source of a number of nutrients including lycopene, lutein, niacin, copper and vitamins A, C and E. Vitamins A, C and E work together against chronic inflammation in the body. They reduce the level of free radicals that make the skin look older in a few years.
Watermelon – a great vegetable for hot summer days. Refreshes the skin and body. It contains a large amount of water and lycopene which helps protect against harmful external factors. Lycopene also strengthens the connective tissue of the skin. Therefore, the skin will be tighter and better absorb creams for skin care and sun protection.

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