The more varied the diet our body will be supplied with the necessary nutrients
Long life and youthfulness will not achieve the miraculous elixir of youth because it has not yet been discovered. But various diseases of the vascular system, diabetes and tumors accelerate the aging process. That is why it is best to start with prevention and active life whenever you have the opportunity.
Active life-loss of muscle mass and inactivity accelerate the aging process. Decreased muscle mass and muscle quality is the first sign of aging. The elixir of youth has not yet been invented but there is exercise and healthy muscle mass. You can slow down the aging process all the muscles of the body active.
Oral health and dental health-Oral hygiene is very important. Daily use of a toothbrush, mouthwash and dental floss slows down aging. Dental floss removes bacteria that cause periodontitis and caries. These bacteria do not only cause problems in the oral cavity. They can enter the bloodstream and cause an inflammatory process. In that way, they increase the risk of cardiovascular diseases (the leading cause of premature aging).
Diet – for youth, a rainbow-colored diet is recommended. The more varied you eat then your body will be supplied with all the necessary nutrients. There is a theory that says that when human DNA duplicates, it is protected from damage by telomeres. Telomeres are nucleoprotein structures at the ends of chromosomes. They are essential for genome stability. Telomeres begin to tear as we age. When telomeres are completely broken, chromosomes and DNA are no longer protected. Odmuir cells whose end result is mortality. Inflammation and oxidation of cells accelerate the aging process. Therefore, a diet rich in anti-inflammatory ingredients (garlic, blueberries, hot peppers, cherries, fish oil, green vegetables and nuts) is a human ally in the fight against aging.