An adult up to the age of 65 eats up to 50 tons of food (products) on average. The body is supplied with nutrients when food is ingested. However, nutrients (carbohydrates, proteins and fats) are absorbed by the body when these ingredients are processed (catabolism). The main purpose of breaking down complex molecules is to obtain smaller molecules. Smaller molecules later serve as “material” for building complex compounds for the body (anabolic reactions). Processes are used to obtain energy. Numerous vitamins participate in all stages of metabolism.
B vitamins play an important role in the body. They can be part of an enzyme or activate enzymes. For this reason, vitamin B has an impact on cellular metabolism and the basis of all processes that take place in the body. Group B vitamins are primarily responsible for the proper functioning of the nervous system and, consequently, for the mental health of people. Lack of these vitamins can cause serious consequences. Their absence leads to changes in blood vessels, causes irregularities of the nervous system and irregularities in blood cholesterol levels.
In simple terms, B vitamins regulate energy levels, have an effect on mood, brain function and cell regeneration.
It’s good to know:
All B vitamins are water-soluble. This makes them difficult for the body to store. The exception is vitamin B12, whose supply in the liver is sufficient for one decade. All other vitamins need to be taken in addition to the body, because otherwise this deficiency can have a negative effect on metabolism.
Lack of vitamin B1 (brain food) prevents the breakdown of carbohydrates into glucose. The brain represents 3-4% of body weight and consumes one-fifth of total energy. With a lack of glucose, people become irritable and reluctant and feel tired. Vitamin B2 is strength for every day, because it participates in all phases of energy production in cells. Vitamin B3 is called a vitamin for calming and balance. Vitamin B8 and B5 are responsible for beautiful and healthy hair and skin. Vitamin B6 is responsible for the production of proteins in the body. In the absence of vitamin B6, the decline in the hormone of happiness and the decline in the human immune system are noticeable. Vitamin B9 (folic acid) plays the most important role in pregnancy. Vitamin B12 is key to life. Vitamin B12 deficiency in the elderly and vegetarians can cause long-term effects on the nervous system. The good news is that healthy people under the age of 65 almost never miss it.