The right choice of drinks throughout the year are vitamin drinks. Delicious, refreshing and rich in vitamins, they strengthen immunity, hydrate the body, improve circulation and give energy when we feel tired. Vitamin drinks can be drunk in the morning, during the day. They give refreshment or are a substitute for a snack.
Teas: hot or cold. They can be mixed with squeezed fruit. Teas relieve and relieve colds, fevers and flu. Mint tea has a beneficial effect on stomach diseases. It has a calming, antibacterial and antiseptic effect. It is rich in magnesium, phosphorus, calcium and vitamin C. Rosehip tea helps with constipation, strengthens immunity and relieves stomach cramps. It is rich in vitamins C, K and B groups. It is rich in minerals. Marshmallow root helps with dry cough. Marshmallow tea relieves inflamed mucous membranes of the mouth and throat. Ginger tea helps with high fever. Ginger tea is rich in beta-carotene, vitamin C and minerals. It helps with rheumatic pains and soothes an upset stomach.
Fruit juices: a boon for the whole organism. A citrus smoothie (lemon, tangerine, grapefruit and orange) is a vitamin bomb. For creamy juices, mix orange and banana with a piece of ginger. Season with honey and cinnamon. Fresh kiwi juice with yogurt is very tasty. Milk combinations with pear and apple are also delicious and nutritious. You can add cocoa powder, some nuts (almonds, walnuts or hazelnuts) or dried fruit to freshly mixed fruit juice if you like the sweet taste. Garnish the glasses with slices of orange and lemon. Fruit juices are convenient because they allow you to play with colors. Use kiwi for green fruit juice. You can use pomegranate for bright red fruit juice.
Vegetable juices: Freshly squeezed carrot juice is rich in vitamins A, C and B. It is ideal for all ages. You can give children carrot, apple and orange juice. Add kiwi juice to spinach and celery. Garnish with a couple of parsley leaves. Gourmet vegetable mix is ​​created by mixing peppers and tomatoes. Add chopped garlic, parsley and celery leaves, a tablespoon of olive oil, a little water. Season with sea salt and pepper. You can mix beets with apple and lemon. Add a little honey to get the perfect taste. Vegetable juices are a natural source of health. It is good to introduce them into the daily diet.