Celery, onions, carrots and parsley are the “four musketeers” in the kitchen

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When buying celery, be sure to hold it in your hands. If celery is light in the hands it means it is old. Keep the washed and cut celery stalk in water with the addition of ice for an hour before serving.
The great French gourmands praised celery with the saying: “One should not be afraid of the arduous journey to Rome for love and celery.” There is a cheerful song: Whoever has feller in his heart must always eat celery. . Soon celery becomes flowers for the grave and means tears and grief. It was later erected in Rome as a symbol of victory and victorious celebration. Celery adorned the heads of the winners.
Celery is a vegetable available all year round. Due to the excellent properties of celery, it is recommended that celery be included in the regular diet. The word “celery” comes from the Latin word “celery” which means “quick action”. The leaves and root are rich in essential minerals, vitamins and nutrients, as well as essential oils that give celery a specific scent. Celery oil has a calming effect on the nervous system. Scientists have proven that celery contains phthalide-substances that have a relaxing effect on the arteries, allowing the arteries to dilate. These ingredients reduce the amount of stress hormones that cause blood vessels to shrink and dilate. Celery phthalides reduce the level of bad cholesterol responsible for the appearance of cardiovascular diseases. Celery leaves are a good source of vitamin C, which raises the body’s immune system and relieves the symptoms of colds and flu.
Celery is effective in patients with arthritis because it has a high sodium content and helps to break down calcium and magnesium. Celery helps with rheumatism and gout. The beneficial effect of celery can be best used if the juice from the roots and leaves of the plant is added to salads. Celery has an antispasmodic effect and is beneficial in asthma, bronchitis and tuberculosis.
Regular use of celery can prevent kidney or gallbladder stones. Celery contains phytoelements called coumarins that remove free radicals and prevent them from damaging cells. This ingredient encourages white blood cells to attack and eliminate potentially harmful cells (including cancer cells). It has already been determined that the ingredient of celery “acetylenix” stops the proliferation of cancer cells. Celery has only 7 calories. 100 grams of celery contains 320 mg of magnesium and 16 mcg of folate.

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