Identity card of the most important vitamins

2020-08-08 15.20.13
Vitamin A is found in dairy products, eggs, butter, green vegetables, young carrots, apricots, soy and honey. It affects growth, microbial resistance, beautiful complexion, good eyesight, beautiful and healthy hair.
Vitamin B is found in lettuce, spinach, chard, citrus fruits, egg yolk, wheat. It affects tissue nutrition, mental balance, the formation of red blood cells, the beauty of hair and nails.
Vitamin C is found in radishes, peppers, tomatoes, parsley, oranges, lemons, strawberries, cherries, peaches, currants, blueberries, artichokes, beets, onions, cauliflower. It affects the mucous membranes and hair fibers, eliminates fatigue, gives a great tone to the skin and healthy teeth.
Vitamin D is found in fresh fish, butter and eggs, mushrooms and mileram. It prevents rickets, enables the binding of calcium in the bones and gives strong teeth.
Vitamin E is found in salads, soy, hazelnuts, oil, cereals. It regenerates the skin, affects hormone function, fertility and sexual function.

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