Blue eggplant, tomatoes and peppers are useful and healthy vegetables
Tomato reduces the risk of heart attack – rich in vitamins C, K, PP, group B. It contains A – carotene, which in 100 grams is enough for a person’s daily needs. There is several times more iron in tomatoes than in chicken, fish and dairy products. Tomato contains lycopene – it protects men from prostate cancer and women from cervical cancer because it prevents DNA mutations. Tomato is an excellent diuretic for diseases of the kidneys and urinary tract. It reduces the risk of cerebral and heart attack, prevents atherosclerosis and strengthens the condition of the cardiovascular system. For disturbed metabolism, grind a kilogram of fresh tomatoes with 300 grams of garlic, 300 grams of apples and 300 grams of horseradish. Take one tablespoon three times daily before meals. Store the mixture in the refrigerator. For patients with atherosclerosis, obesity and anemia – make juice with the pulp of fallen fruit. Without skin. Drink one tablespoon three times a day for ten minutes before meals. Tomato juice is contraindicated in the case of gallstones.
Blue eggplant helps with diabetes – this vegetable has a lot of potassium, calcium, phosphorus, magnesium, iron, pectic acid, vitamins C, PP and group B. It has few carbohydrates (dd 2% to 4%) so it is suitable for diabetics. The healing effect of this vegetable is reduced if the vegetables are prepared with a lot of fat. To stimulate the work of the intestinal tract: clean from the bark. Chop the eggplant into cubes. Put the cubes in a bowl with the milk and cook until soft. Make a puree and add salt as desired or a little vegetable oil. Eat for dinner every other day. The therapy lasts a month. For the treatment of purulent wounds: grate vegetables with peel. Then squeeze the juice through gauze folded twice. Store in a dark glass bottle in the refrigerator. Use for lubrication and for healing dressings. Therapy lasts seven days. To boost metabolism and better digestion: drink a tablespoon of juice three times a day before meals. Therapy lasts ten days. It can recur after 2 months.
Peppers strengthen blood vessels – sweet peppers are rich in vitamins C and P. They strengthen blood vessels and have been proven to reduce the risk of blood clots. 40 or 50 grams of sweet peppers meet the daily needs for vitamins for one adult. Hot pepper acts as an analgesic, kills bacteria and improves digestion. Green sweet pepper is especially useful for diabetes, poor condition of nails and hair. Sweet pepper relieves the problems caused by sclerosis of blood vessels in the brain. Two peppers three times a day. If a person has hypertension, eat a sweet pepper salad with unrefined vegetable sunflower oil in combination with tomatoes, cucumbers, garlic and walnuts twice a day.