Due to impaired ovarian function, many women have weight problems. Women want to lose extra pounds but are afraid that they will cause constant dysmenorrhea (menstrual cycle disorder). Then you need a diet with a sufficient amount of protein that does not deprive the body of the building material for hormones. This very feminine diet helps to lose as much as 2 to 3 kilograms a week without starving. It is also easy to maintain the results of this diet. After reaching the desired weight, the rules of this diet should be followed. This diet is very suitable for working women because all permitted groceries and meals can be purchased in stores and carried in food boxes.
- Breakfast – 10-15 minutes before breakfast you should drink a glass of plain water. Breakfast is always the same: coffee with skim milk or tea with sweetener. It is allowed to eat low-fat cow’s cheese (two pieces) or yogurt (100 grams-up to 80 kcal). Gradually cut another piece of cheese. If you feel hungry after breakfast – drink green tea with mint. Three hours after breakfast, eat fruit: apple, pear or orange. Avoid grapes and bananas. Eat slowly because the stomach takes 20 minutes to signal to the brain that the body is full.
- Lunch — have lunch five hours after breakfast. Drink a glass of plain water ten minutes before lunch. The main course can be one of the variants: fish soup without potatoes with two thin pieces of black or wholemeal bread. Salad of 2 tomatoes. Or 100 g of veal baked in the oven without salt and oil. The side dish to the meat is cooked wholemeal rice and lettuce and cucumber leaves seasoned with olive oil and lemon juice. Or 150 grams of steamed fish, baked in salt or on the grill. The side dish can be one of the already mentioned salads. Dessert is an orange or tangerine and tea with two to three pieces of dried fruit. Two hours after lunch, eat an apple or carrot with a glass of low-fat yogurt / kefir.
- Dinner-Three to four hours before bed-dinner. Drink a glass of plain water 10-15 minutes before dinner. Dinner options: 100 grams of squid cut into rings, 1 boiled egg and 2 tablespoons of boiled corn. Season with lemon juice, olive oil and crushed garlic or onion. Option number 2: Bake 250 grams of chicken in the oven without salt and butter. Eat grapefruit. Option 2: Roast 200 grams of veal with garlic. The side dish is 250 grams of broccoli or cauliflower baked in a pan with olive oil and soy sauce. Pour the egg over the dish 3 minutes before the dish is done. Option 3: 150 grams of baked fish without butter and salt. The side dish is a green salad with tomatoes, cucumbers, sweet peppers and a boiled egg. Another variant of the side dish is stewed sprouted grains of soy or wheat with soy sauce. Dessert can be a few rings of pineapple.
Tip plus: chew slowly and eat slowly so you will easily reduce your daily portions to 300-600 kcal. In a week or long term you will lose 500 grams of excess weight.