Avocado is a super food due to its high content of unsaturated fatty acids or healthy fats that keep the heart and bloodstream vital. This is a healthy and universal fruit that can be combined with any other food. It is best to eat raw avocado with a little salt, pepper, olive oil and garlic. You can use avocado as a spread or sauce with other dishes. It goes well with milk and other fruits and vegetables, so it is a common ingredient in smoothies.
It is rich in unsaturated fatty acids that support the elasticity of cell membranes, participate in the production of hormones, protect blood vessels and lower the level of bad cholesterol and triglycerides in the blood. 10 grams of avocado flesh contains 1 gram of essential fatty acids. One avocado fruit is recommended daily. The most delicious is the brown avocado of the “has” variety because it is soft and has a sweet taste. Green avocados are often sold in markets and shops. Choose flat fruits without black spots and dents. To make the avocado ripen, put it in a bowl with an apple or banana as soon as possible. These fruits cause acids that contribute to faster ripening of avocados. Check the quality of the fruit as follows: lightly press the avocado with your fingers. The fruit should be soft to the touch but not so much that the fingers instantly fall into the fruit.
Avocados contain a lot of vitamins (C, E, B, K) and minerals (potassium and magnesium) and antioxidants (catechins and phenols). Improves memory and brain function. Helps to lose extra pounds. It is a very nutritious fruit and keeps the body full for a long time. This reduces the number of meals. It prevents the development of metabolic syndrome – the main risk factor for the development of type 2 diabetes and heart artery disease. He is known as an excellent ally in the fight against cancer.