Dr. Kellyann Petrucci is a bone broth expert, weight-loss & diet transformation specialist, NYT best-selling author and regular on the Dr. Oz show. Dr. Kellyan proposed to the world a new diet system with flavored broth as the main dish. The author claims that each person will lose two kilograms a week if they use this diet. The bonus of this diet is the rejuvenating effect and shiny and taut skin.
During the diet, you simply need to consume a delicious broth. It is a low calorie dish but of high nutritional value. A plate of boiled broth will satisfy hunger for a long time. This dish stimulates digestion, excretes toxins and strengthens immunity during colds and flu. Thick bone broth contains amino acids that participate in the production of collagen and which are responsible for skin elasticity. Dr. Kellyann recommends the procedure for 3 weeks. But don’t eat this soup every day. Take at least a two-day break between consuming this soup. Failure to do so may result in severe restrictions. Be strict when the days of this soup are in progress and then treat yourself to cookies or a delicious smoothie. On other days, eat normally. But this diet is not very simple because the author does not advise some products during the application of the diet. The list of favorites includes meat (beef) or poultry (chicken and turkey), lean fish and seasonal fruits and vegetables. Nut products, chicken or quail eggs can be consumed for variety. Undesirable foods are gluten-free cereals, soy, dairy products, canned foods, white sugar, pastries and sweets. However, with this delicious soup, you will not be hungry. The soup will be tastier if you add vegetables (such as carrots, celery, onions and garlic, spices and apple cider vinegar) to soften the bones. Saturated soup should not be consumed in case of certain digestive problems when stimulation of the production of digestive juices is undesirable. This is true for people who need to limit their intake of products rich in fats and cholesterol in the morning, as well as for people with more severe kidney disease.
http://www.docoroz.com How to make an ideal broth (thick soup)?
To prepare this delicious dish, you need quality meat with bones that make the broth full and nutritious and provide the user with collagen for elastic and taut skin. Choose beef, home-made chicken or turkey. Try not to buy meat from large producers, but give preference to small producers. Pour water to completely cover the meat. You can always add extra water if needed. Chicken soup is cooked for 6-8 hours while beef soup is cooked for 12 hours. This soup should be lightly cooked at a low temperature. The first water from the meat should be spilled as soon as it starts to foam. Then another water is added to the meat, which will be soup. This is especially important if the meat is not home-grown because it may contain antibiotics and hormones that are used during breeding to prolong the shelf life and improve the taste. You can use an express pot or a multipractice if you don’t have time. You can make a thick fish soup if you don’t cut the meat. Fish bones are thin and soft, so the preparation should not take more than an hour.