Menopause is a period in the life of every woman that occurs gradually and depends on the individual biological clock of each woman. Climax or menopause is the gradual extinction of a woman’s reproductive function. Climax causes a complete cessation of the secretion of the female hormones estrogen and progesterone. Every body is unique. There is no precise time when the climax occurs. This can be influenced by genetic predispositions and other factors. But menopause in most cases occurs around the age of 50 for every woman. On average, menopause lasts 4-5 years. However, some symptoms can last for more than 10 years.
The first symptom that indicates the beginning of menopause is a woman’s irregular menstrual cycle. It can happen that the menstrual cycle is absent for several months and then reappears. It is a pre-menopausal woman. Menopause occurs when the menstrual cycle is absent for 12 months. Sweating during the night, hot flashes are the most common unpleasant experiences. woman A sudden feeling of warmth occurs in the chest and head area. It lasts 30-60 seconds several times a day. May be accompanied by dizziness and nausea. Valunge is accompanied by night sweats, which can be exhausting due to frequent waking up during the night. That is why insomnia is a consequence of constant waking up. Women who often have poor sleep become irritable. The level of insulin in the body then increases, so there is a greater possibility of creating inflammatory processes. A large study found that women who slept less than 5 hours a night were twice as likely to have high blood pressure. This has not been observed in men. Vaginal symptoms manifest as a lack of elasticity and moisture of the female genitalia. This can cause irritation, tingling and pain. Urinary symptoms indicate changes in the tissue of the female genital organ and bladder which makes women more susceptible to urinary tract infections. Due to the weak elasticity of the tissue, there is a higher chance of uncontrolled and involuntary urination during sudden movements (coughing). Emotional symptoms include fatigue, nervousness, irritability, problems with memory and concentration, and mood swings.
Unfortunately, some other problems can come with menopause. Increased risk of osteoporosis, heart disease, fractures and injuries, decreased libido. Yet, menopause is not a disease but a normal and natural process in every woman’s life.
With the help of natural preparations, you can greatly reduce these problems.
St. John’s wort is used to relieve the symptoms of depression and improve mood.
Hemp serves to restore hormonal balance, relieve headaches, insomnia, hot flashes and feelings of depression.
Lemongrass removes gastrointestinal problems and mild anxiety