3 important foods that are guaranteed to lower blood sugar levels


The basic way today is to treat diabetes with medication. The basis of healing is diet. Start with 3 simple and easily accessible foods. Endocrinologists recommend that you pay attention to these 3 foods because they are guaranteed to lower blood sugar levels.

  1. Blueberries-tests and tests show that the use of only 20 grams of blueberries a day actually lowers the level of glucose in the blood and increases the sensitivity of cells to insulin. The simplest is to use fresh blueberries. Frozen or dried blueberries can be used in tea, juices and various dishes.
  2. Cinnamon-this aromatic powder is used for cakes, hot drinks, meat dishes and porridges. Studies confirm the positive effect of cinnamon on lipid and carbohydrate metabolism. It is enough to add a third or half a spoon of cinnamon powder daily to any drink or dish. Ceylon cinnamon and Chinese cinnamon are the most widespread.
  3. Apple cider vinegar-research says that 2 tablespoons of apple cider vinegar keep appetite under control. They lower blood sugar levels and strengthen blood vessels. Apple cider vinegar is best absorbed with food. Therefore, it should be used when preparing meals. It is recommended for improving dishes with vegetables. Mix two tablespoons of apple cider vinegar with half a tablespoon of lemon juice and finely chopped parsley.

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