From time immemorial, people have been looking for the best ways to kill tension, nervousness and bad moods, to make sleep easier and life better. They used alcohol, bromine salts, barbituric acid derivatives. In the sixties of the last century, benzodiazepine sedatives appeared, which after some time brought mental and physical calm. Soon, these medications reached the top of the most commonly used drugs. Benzodiazepines relieve stress, relax people, alleviate fear and regulate sleep if used in a controlled manner. If these drugs are used uncontrolled, they can cause addiction and numerous health problems. Every home pharmacy contains some of the sedatives. Monge people often use these types of medications when they experience anxiety and symptoms of panic or a stress attack. Sedatives, however, are justified to be used in small doses for a very short time in a state of great stress, short-term insomnia or pain.
If sedatives are taken in large doses for months / years and their dose is suddenly reduced, they can cause tremors, muscle cramps, fear, diarrhea and convulsions. Then you should seek professional help. Sedatives have wide application in medicine and important beneficial properties. They are used for hypertension, thyroid dysfunction, gastritis and many painful conditions. The introduction of a ban on dispensing these over-the-counter medications is somewhat controlled by the use of sedatives. Today, the pace of life has reached full speed and brought stress. It is then easiest for people to drink a sedative that works after 30 minutes when it relaxes the mind and body. Regular use of the drug stimulates the protective structures in the human metabolism that are responsible for the accelerated breakdown of the drug. Therefore, a person after taking benzodiazepines for a long time notices that a certain dose no longer helps. This means that the person has developed tolerance to the drug. Tolerance to the intoxicating effect of sedatives (most pronounced at the beginning of treatment) develops rapidly. Patients who abuse these drugs just want that effect, so they show a tendency towards a quick and often multiple increase in doses in a short period of time. Tolerance to the calming effect develops much more slowly. Sedatives do not cure depression because they are not antidepressants. A person who uses a sedative and suffers from depression tends to worsen the state of depression. Sedatives are acceptable for a short time as an adjunct to anxiety, depression and other types of mental disorders, but should not be used for a long time without interruption. Depression is treated with antidepressants which show the effect only after 2-3 weeks.
Physical dependence on tranquilizers is the result of the body’s metabolic adjustment to regular use of sedatives.
If you would use a sedative every time you feel tension, anxiety or fear it is best to take some alternative medication. Sedatives do not eliminate the causes of the problem. Doctors initially advise the use of light therapy. Spread the curtains and let the sun penetrate the room. The sun’s rays will quickly calm you, cheer you up and invigorate you. It has been proven that sunny weather cures mild depression. In the book “The Way Out”, Dr. Neil Nedley writes that in addition to medication, mood is well influenced by physical activity, proper breathing, diet changes, positive thinking and spirituality. Exercise prevents depression and helps people suffering from depression. There is a direction in psychotherapy called physical psychotherapy because it has long been proven that the cause of depression is in the body. ) and posture – we will improve our mental state. Dr. Nedley says, “Replace negative thought with positive thought as soon as it occurs. The human brain can be trained and adapted. So when positive thinking becomes a habit, depressive thinking can become a thing of the past.” Experts suggest listening to classical music as an effective remedy. stress, tension and bad thoughts. Classical music has been proven to improve mental health. Therapists recommend listening to classical music for at least one hour for 2 weeks. When listening to music, think about important things in life and be sure to include imagination – psychotherapists recommend.
Valerian is a great substitute for sedatives
Valerian does not cause side effects. Relieves stress, tension and cures insomnia. Lemongrass shows the same positive effects. Lemongrass has been used since the Middle Ages to relieve anxiety, lull and speed up digestion. Studies say that 81% of patients who used a combination of lemon balm and valerian slept better than patients who took placebo. Chamomile, hops, passionflower and St. John’s wort can help, especially in combination with valeriana. The effects occur only after 2-4 weeks of use.