Milk was an unknown food in the human diet until 10,000 years ago because people did not raise domestic animals or drink milk. Which means that you can live without milk and milk consumption is not a prerequisite for quality nutrition. There is a fact that suggests that animal milk is not for human consumption. From 2 to 5 years of age, the body stops producing lactose (an enzyme necessary for the breakdown of lactose, milk sugar that makes up about 40% of the composition of cow’s milk and gives it sweetness). Many people believe that the consumption of sugar is responsible for the development of diabetes, the results of scientific studies show otherwise. The presence of sugar in the diet has nothing to do with the development of diabetes, nor does the elimination of carbohydrates from the diet mean the withdrawal of the disease. Milk causes diabetes and consequently high blood glucose levels.
Consumption of milk (especially cow’s milk) and dairy products, although incomprehensible in various ways, contribute to the development of diabetes.
- Increased intake of milk fats results in the accumulation of visceral adipose tissue that accumulates around the internal organs, interfering with their work and reducing the sensitivity of cells to insulin.
- Protein from animal milk (casein) the human body cannot digest disrupts the activity of the pancreas and its beta cells in charge of insulin production.
- Betalaglobulin (a protein from animal milk) made up of 17 amino acids the human body cannot digest — it makes antibodies that attack the pancreas and cause an autoimmune reaction of this gland.
Athletes take large amounts of carbohydrates into the body before each field trip in order to create a reserve of energy in the muscles. Since athletes are in top shape and do not have fat in muscle cells, this habit does not leave consequences on athletes. Immediately upon reaching the digestive tract, carbohydrates are converted into glucose, which penetrates the bloodstream and muscles where it is converted into energy. People who have fat in muscle cells (all people who consume milk and dairy products every day have a supply of fat) increased consumption of sweets is very harmful. Insulin acts like a conductor and allows glucose to enter the muscles but does not absorb glucose and does not convert it into energy. in the blood and grows.
Consumption of milk can contribute to the development of complications It has been found that proteins from animal milk can cause kidney failure and intensify respiratory symptoms (symptoms of bronchitis and asthma), cause allergic reactions, gastroenteritis (inflammation of the intestinal tract), infertility and various types of cancer.
Nutrition experts agree that it would be good for all people, especially diabetics, to completely eliminate milk from use (except in small quantities in cooked meals). If they cannot stop using milk it is advised to rarely consume it in small doses when preparing some cooked meals. Nutritionists also advise to reduce the use of dairy products to a minimum (sour cream, cream, mature cheeses). Because the results of research show that many people have managed to cause re-emission of type 2 diabetes and to stabilize glycemia and eliminate symptoms thanks to this. Explore the internet on this topic and you will be surprised to see how many scientific studies whose results unequivocally show the harmfulness of milk to humans. You will discover a parallel multitude of herbal substitutes that offer the same or even higher amount of calcium compared to milk.
You can get vitamins, minerals and proteins in animal milk and dairy products into the body through a number of foods. Homemade vegetable milk without preservatives is a better choice than milk of animal origin (cow’s milk). Green vegetables (spinach, broccoli, lettuce, rocket, parsley and chives), legumes and nuts (almonds, hazelnuts and walnuts) are just some of the nutritious plant foods milk./replacement for animal. Most of the purchased herbal drinks contain hidden sugars, trans fats and emulsifiers. You can always make homemade vegetable milk in your home.
Oat milk-contains little fat and plenty of folic acid. It strengthens immunity, regulates the level of cholesterol and blood sugar and has a preventive effect on heart disease. Improves the appearance of hair and skin. Pour 100 grams of oats with one liter of water. Put to cook until the grains are completely softened. Then blend them. Strain the resulting liquid several times through gauze or a thick strainer.
Spelled milk – this is the milk with the most calcium. It affects the health of bones, teeth and the digestive tract. The preparation is the same as oat milk instead of 100 grams of oats use 100 grams of spelled. The same goes for making quinoa milk.
Almond milk – this drink is rich in building amino acids, iron, vitamin E and flavonoids that give a strong antioxidant effect.It helps build muscle and fight anemia. Soak a cup of raw almonds in warm water (not hot water). Leave overnight.spill water from soaking in the morning. Peel a squash, grate it and add 3 cups of clean water. Blend everything. Strain the resulting liquid through gauze or a thick strainer.