Budwig diet for recovery and cleansing of the body


German doctor Johanna Budwig helped diabetics and other people (patients) 50 years ago to normalize blood sugar and recover the body by using a special diet. Her diet consisted of a large intake of raw vegetables and a small intake of raw fruits and 3 servings of an oil-protein compound. The combination of flaxseed oil and cheese (the famous Budwig diet) is more similar to the composition of human cell membranes. This cleans these membranes and removes accumulated toxins in the blood and blockades at the receptors. The cells recover as the insulin receptors become free and active again. Alpha-lipoprotein acid is a polyunsaturated essential fatty acid from flaxseed oil. In combination with proteins from young low-fat cheese, it creates an extremely healing compound. The choice of cheese is important – it should have a lower percentage of milk fat, it should be cold and without additives.
People who want to be healthy again should eliminate hydrogenated fats (margarine, diet margarine), trans fats (refined oils), white sugar, soy and soy products (because it is genetically modified), xylitol sweeteners, preservatives, additives, meat products, purchased sweets and juices, chips, coffee, alcohol, toppings and spreads (due to fat, sugar, additives), milk, cheese spreads with additives and flavors, butter, cream, animal fats, meat, chicken, fish, white flour (white bread, white bread pasta), eggs.
Great menu: apple juice, cabbage salad, carob cake, tzatziki salad with cucumber.
Original recipe for budwig cream: one tablespoon of flaxseed oil, two tablespoons of young lean cow’s cheese (if you don’t like cheese, use yogurt or kefir in three times the amount), one tablespoon of freshly ground flax seeds. Stir the cooled linseed oil (from the fridge) and the cow’s cheese with a stick mixer for 2-3 minutes to combine the mixture. Do not adjust the density by adding water or juice. The resulting mixture should resemble a rich whipped cream foam in which the separated oil should not be recognizable. Then add a tablespoon of freshly ground flax seeds that you need to use 20 minutes after grinding. Buy whole flax seeds that you will grind yourself as needed. Eat this cream 30 minutes after you make it. Do not leave it for later or in the refrigerator. For each use make a fresh cream. Flaxseed can cause nausea immediately drink a cup of mint tea (if this happens). Budwig cream slightly dilutes the blood, so it is not recommended for people who have slow blood clotting, children and pregnant women. The original budwig cream is recommended for sick and healthy people. It restores the organism at the cellular level, strengthens the immune system and improves the function of all organs. People with serious health problems should eat 3-5 servings of budwig cream while healthy people are recommended one serving. So 2 tablespoons of flaxseed oil, 4 tablespoons of fresh cow’s cheese and 2 tablespoons of freshly ground flax seeds.


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