Proteins are contained in tofu and legumes


There are a number of high-protein diets. The market is flooded with various protein shake drinks, protein powders, protein bombs and plates. It is important to know the role of protein in the human body. Proteins are an integral part of all cells in our body. They are needed for tissue building and recovery and the secretion of enzymes and hormones. They are especially important for the development of children and teenagers and during pregnancy. The required protein intake in the diet is probably lower than thought. Men aged 19 to 70 need 0.84 grams of protein while women aged 19 to 70 need 0.75 grams of protein per kilogram of body weight. This means that men with 90 kg of body weight should take about 75 grams of protein per day. A woman with 70 pounds of body weight should then take in about 53 grams of protein a day. This is not difficult to achieve at all. Breakfast of 100 grams (one cup) of cereal with yogurt and a handful of berries, lunch is a sandwich of wholemeal bread with 100 grams of tuna and salad, snack a handful of almonds with coffee and dinner is chicken with stewed vegetables. Then you took over 80 grams of protein a day. The need for protein grows as a person gets older. Proteins do not change blood glucose levels like carbohydrates. More protein in the diet contributes to satiety. In 15 studies for a period of more than 12 months, it was concluded that a diet high in protein is not useful or crucial for regulating blood glucose, weight regulation and cardiovascular health. The conclusion is that there is not enough evidence that this diet is recommended for these purposes. Based on new results and research, it was concluded that there is a strong link between increased intake of red meat and meat products (especially in high-diet diets) and increased risk of type 2 diabetes, heart disease, colon disease. It is believed that plant proteins do not carry as much risk as meat proteins. Ztao should include more legumes and tofu in the jelvonik. Too much protein has a bad effect on kidney health.
The lens is a legume that cooks quickly and is rich in nutrients and fiber for a stable blood glucose level. Lens is a great choice for people with diabetes. Half a cup of cooked beans contains 36% of the recommended daily dose of iron, 10 grams of protein and 7 grams of fiber. Wash and clean the lens first. Soak in lukewarm or warm water and leave overnight. Drain in the morning. Pour three times more fresh water into the bowl than the amount of lentils. Cook with the addition of bay leaf, cumin and peppercorns. When the water boils, reduce the temperature and cook half-covered on a low heat. The lentils will be cooked after 30 minutes. Check by pressing a bead that will be easily crushed if the lentils are sufficiently cooked. This legume contains less sulfur than beans, so there is no danger of bloating, gas and irritation of the intestines. You can cook a larger amount and then add it to salads, porridge, stewed dishes during the week.

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