Herbal preparations, magnesium and vitamin B6 belong to the therapy of stress and manifestations of stress. A carefully selected combination of plant extracts enriched with minerals and vitamins can provide the necessary support for mental health and help alleviate the symptoms of stress and insomnia. Various disorders due to hectic and modern lifestyle basically contain a stress mechanism. The initial manifestations of stress are: insomnia, tension, anxiety and fear. Medicinal herbs and herbal extracts are in fact the oldest way to prevent and treat stress and the accompanying manifestations of stress.
The most commonly used herbs in the treatment of stress and insomnia are:
Valerian (lat. Valriana officinalis) – relieves symptoms of nervous tension, anxiety, irritability and stress. It has a calming effect (sedative effect) and relaxes muscles (spasmolytic effect). It makes sleeping easier. Improves sleep quality and sleep duration. It leads to a decrease in locomotor activity and aggressive behavior.
Lemon balm (lat. Melissa officinalis) – has a mild sedative, carminative, antibacterial, virucidal and antioxidant effect. Removes irritability and tension. It relaxes the muscles.
Passionflower (lat. Pasiflora incarnata L.) – is considered an antidepressant of the 21st century. It has a calming effect on the central nervous system. It has a scientifically proven application in the treatment of stress, anxiety, anxiety, tension, irritability, sleep disorders and tachycardia of psychogenic cause. Passionflower is a natural sedative. It is widely used in the treatment of psychosomatic conditions such as gastrointestinal disorders caused by nervousness.
In addition to medicinal herbs, magnesium has a relaxing effect on humans.
Magnesium – It is vital for the proper functioning of the nervous system and muscles. It is called “anti-stress mineral” because stressful situations increase the need for magnesium. Relieves irritability and relaxes muscles. Magnesium deficiency in the body can cause sleep disorders, cramps, anxiety, constipation and nervousness.
Vitamin B6-pyridoxine or vitamin B6 helps the metabolism and utilization of magnesium in the body. Someone helps insomnia and nervousness.
Unlike synthetic sedatives and sleeping pills, which cause dizziness, herbal preparations do not cause addiction with long-term use, and also a sedative that is no different from natural sedation. Discontinuation of herbal sedatives and sleeping pills does not cause abstinence syndromes.