Losing body fat is not always a short-term and easy task. This means changing and rejecting bad habits in Iran (overeating), reducing the consumption of refined sugar (cakes, pastries) and industrial snacks (chips, etc.), fast food meat products and reduced intake of white flour products. Heat treatment of food is important. Preference should be given to cooking on steam and in water. Fried foods should be avoided. Some foods should be included in the daily diet because they directly help to melt fat deposits on the body.
Spinach and other green vegetables are low in calories and high in vitamins, fiber, minerals and antioxidants. It should be represented daily in the diet in raw form (salads) and stored in a stew (soup, side dish). It is good to have other leafy vegetables on the menu every day (cabbage, leeks, chard, green peppers, etc.).
Grapefruit fruit is an ideal snack. It contains the antioxidant naringin which is a known fat burner. other citrus fruits are also useful because they are low in calories. The rule applies to citrus fruits that they should not be consumed excessively. One orange a day is an ideal number. Lemon is a great choice in salads and fresh drinks without added sugar.
Tomato has few calories and a lot of important nutrients. It contains the strong antioxidant lycopene. Praise should be consumed often (salads, juice, sauces for meals, etc.). Tomato is ideal with fresh cucumbers and spring onions. With low-fat cheese, this is a healthy meal that melts pounds.
Paprika – speeds up metabolism by up to 50%. Rich in vitamins and minerals. Contains capsaicin (an ingredient that makes peppers hot). Peppers should often be consumed (hot, sweet, fresh, dried, roasted with garlic and added to dishes).
Chicken-contains little fat and a lot of protein (when you are not consuming chicken skin). Consumption of a moderate amount of lean meat increases the percentage of muscle mass. It speeds up the metabolism and melts fat deposits.
Ginger-contains gingerol which boosts metabolism and helps burn fat. use ginger for unsweetened tea or in a stew. You can stew it (cut into leaves) with garlic and vegetables (zucchini, peas, carrots).
Green tea – speeds up metabolism and helps burn fat. it should be consumed daily in the form of unsweetened tea and between meals.
Other foods that quickly melt pounds and fat deposits include: flax seeds, whole grains, nuts, various spices (basil, parsley, thyme, cumin, cinnamon), apples, bananas, blueberries, raspberries, celery, carrots, beets, cauliflower, zucchini, onions and garlic, mushrooms, legumes and the like.