8 useful tips to reduce the aging process

  1. It is known that there is no formula that stops the aging process. The aging process is a natural phenomenon. However, the aging process can be slowed down by practicing a few tips. So the body can be more supple while the skin can look youthful. Water is said to be the best drink in the world. Doctors, nutritionists and other experts say that we should drink at least eight glasses of water a day, throughout the year. Water helps the human body to function normally. This is automatically reflected on the skin.
  2. Controlling and reducing stress – if you learn to control stress and fight stress, it will significantly affect your appearance. Start with those simple things (deep breathing, avoiding sudden reactions, without exaggerating and getting upset about phenomena (events) that you cannot influence). Use fruit face masks. These masks restore moisture to the skin. They deeply nourish the skin which gives it a youthful appearance. You can use purchased fruit face masks or make a fruit face mask at home.
  3. Regular exercise helps you to be more flexible, prevent many health problems. Exercise contributes to a better overall appearance. If you do not like intensive programs, at least try a regular walk. A healthy diet is a necessity to reduce the aging process. A diet rich in fruits and vegetables can do a lot for the skin.
  4. Use a moisturizer that contains a darker pigment. This can darken the skin. If you use this cream regularly (every other day or every day), the skin will naturally darken in ten days. During this period, the skin will be pleasantly hydrated at all times.
  5. Formaldehyde is harmful to hair and skin. For hair, this ingredient in creams and preparations is carcinogenic. It has also been linked to breathing problems (asthma). Therefore, it is generally recommended to exclude formaldehyde from use in the cosmetics industry.
  6. Always read the declaration. Sulfates stimulate the foam, but dry out the skin and hair. They can also irritate sensitive skin. Oxybenzone has been linked to allergies, hormonal disorders and cell damage. Helps chemicals penetrate the skin. Triclosan adversely affects thyroid function and the endocrine system. Good skin-nourishing ingredients include Shea butter, green tea and jojoba oil. Soothes burns with Calendula oil.
  7. The back, back of the arms and backs age faster and give off years before the face and neck. That is why regular care of these parts of the body is important. Carefully and regularly apply a regular moisturizer or cream that you normally use on your back, back of your hands and back.
  8. The shade of lipstick is best chosen according to the color of the gums / flesh around the teeth. Regardless of the color of the lipstick (red or pink), compare the color of the gums and the lipstick. Choose the shade that suits you best. If you bought a bright red lipstick and you need a slightly milder shade, mix lipstick and liquid powder. Apply this mixture on the lips. You can lighten dark lipsticks by applying a white cosmetic pencil along the surface of the lips (before applying lipstick).

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