Home-made baths can be varied. With the help of various supplements, baths have a greater effect on the body. Blood reaches the heart and lungs faster. The kidneys then excrete more fluid. This creates new cells and stimulates metabolism. Bathing in warm water increases body temperature, which strengthens the immune system. The water temperature should not exceed 38 ° C because then circulation problems begin. Cold baths are suitable for regeneration after training and playing some sports. Then the water temperature should range from 15 to 18 ° C. Bathing should be no longer than about 20 minutes. The minimum period for bathing in the bath is about 5 minutes as some supplements release the effective ingredients after 5 minutes. A light walk is desirable after bathing in baths (to warm the body). Baths are thousands of years old. We know that the Egyptian Queen Cleopatra bathed in honey and milk. Milk hydrates dry skin. With the help of its enzymes, honey regenerates the skin and alleviates inflammatory conditions. Heat and mix 10 tablespoons of honey with 2 liters of whole milk. Heat the mixture until the honey melts. Then add the mixture to the bath water.
Useful bath accessories:
Lemon balm and hop leaves help against nervousness.
Chamomile leaves alleviate inflammatory processes in the body.
Spruce and eucalyptus oil reduces cold symptoms.
Rosemary oil stimulates blood flow and provides energy. A short bath with the addition of rosemary is a great way to wake up in the morning.
Spruce oil stimulates blood flow and provides energy.
Essential oils are also important and need binders (milk for example) that can be broken down in contact with water. For tired bones, bathing in a bath gives strength.
Beauty ritual to make the skin softer: using a massage brush, lightly brush dry skin in circular motions (from the feet to the upper body). This removes dead skin cells and stimulates circulation. When bathing in baths, use face and hair masks at the same time. Hair and face masks will have a more favorable effect on the skin and hair due to the humidity in the bathroom.