6 cheap ways to relax and sleep better

  1. Yoga is a cure for migraine- The professional journal neurolgy.org reported that yoga can reduce the frequency of migraines and the severity of migraine attacks. Beginners should start with basic yoga exercises: “Sun Salutation” position (standing bow) or Hastapadasana, cat or Marjaryasana position, downward looking dog position (Adho Mukha Svanasana), sitting bow position (Paschimottanasana), child position (Balasana) and dead position (Savasana). Stay in each position (asana) for 1 minute concentrating on breathing and relaxation.
  2. Exercise 4-7-8 facilitates breathing- anxiety, whirlpool of negative thoughts, excessive thinking are the cause of insomnia. A relaxing 4-7-8 exercise helps you sleep better. Inhale through your nose for 4 seconds, hold your breath for 7 seconds and then exhale through your mouth for 8 seconds. Repeat 4 times.
  3. Mindfulness applications strengthen meditation practice-application “simple habit” for mindfulness nuke short meditative practices lasting 5 minutes. These are sleep stories, guided meditations and the like. The “Shine” application is for people who suffer from anxiety and stress. It offers daily tips and motivations that help against stress. The application has daily texts, audio clips, long-term projects that master the art of self-reflection. The “Insight Timer” application contains more than 25,000 meditations led by about 3,000 teachers. There are 2000 free chats and podcasts with tips for a better life.
  4. Practice gratitude daily — it brings many benefits. This approach can reveal new and positive perspectives.
  5. Handicrafts or any hobby-new activities result in a more fulfilling day. Handicrafts are desirable activities, new skills, practicing creativity are some of the ways to reduce stress.
  6. Concentrated dose of care-ideal for tired, dry, sensitive and dehydrated skin. An excellent choice are oils (argan, grape seeds, apricot) suitable for all skin types. For people who are using the oils for the first time, the dermatologist’s advice is to put one or two drops of the oil. You can put oil on the bottom of the bathtub or shower curtain. Soothing oils before bed help you sleep better (lavender, chamomile). Energizing oils for waking up in the morning are bergamot and mint.




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