Plants provide great help to middle-aged women in overcoming and alleviating the symptoms of menopause. Red clover and marjoram stand out especially among other plants. These plants alleviate hot flashes, strengthen the general condition of middle-aged women. Doctors prescribe therapy with hormone pills, which do not always reduce the manifestation of menopause. Phytotherapy is a mild therapy that normalizes mood swings and prevents panic attacks.
Red clover-phytoestrogen is found in large quantities in this plant. During menopause, it helps middle-aged women to self-regulate. Medicinal red clover liquid helps the heart muscle, respiratory system to work better and prevents breast cancer. The effectiveness of this plant for middle-aged women and the process of menopause have been proven. Red clover also slightly affects the appearance of women. It cleanses the skin and strengthens hair and nails. It reduces the negative neurological and psychological manifestations of menopause. It strengthens sleep. The results are noticeable after a month of using this plant. Pour a spoonful of small flowers of this plant with 300 ml of boiling water. Keep in a thermos. Let stand for at least 8 hours or overnight. Strain. Drink 100 ml three times daily before meals. Therapy lasts 2 months.
Marjoram is a female plant. You can drink marjoram tea instead of coffee or some other tea. The essential oils of this plant soothe and relax. They normalize sleep and remove pain. They reduce the frequency of hot flashes. Marjoram can delay menopause by prolonging the work of the ovaries. Pour a small spoonful of the plant with 150 ml of boiling water. Let stand for 15 minutes. Strain. If a person has a heart attack or tachycardia, add a small spoonful of mint and increase the amount of water to 250 ml. Drink tea 3-4 times a day.
Make a morning cocktail every morning with lactobacilli and bifidobacteria, flaxseed and beetroot juice. Beneficial bacteria normalize the work of the gastrointestinal tract. Beetroot juice contains vitamins and minerals useful for the heart. Hemoglobin is maintained at normal levels. Prevents blood pressure spikes. Flax phytoestrogens work similarly to those from red clover. Mix 150 ml of yogurt, a small spoonful of fine flaxseed and 100 ml of beet juice.