5 active ingredients that strengthen the immune system

Honey, cinnamon, turmeric, ginger and cardamom are among the five most effective ingredients that strengthen the immune system. A medicinal drink made from these ingredients is very effective. It will strengthen the body.
Turmeric is a spice and an auxiliary remedy. In combination with honey and other herbs it is used to treat and prevent many diseases. The plant is rich in the substance curcumin. This substance gives the plants a specific taste, color and aroma. Turmeric is a strong natural antibiotic and antifungal. It is used to cleanse and detoxify the body due to its composition. Resolving persistent bacterial and fungal infections is aided by the plant’s strong antioxidant and anti-inflammatory properties. Turmeric helps the growth and development of good bacteria in the gut due to the probiotic properties and fiber from the plant composition.
Ginger has a high content of antioxidants that give healing properties to this plant. Ginger has analgesic, anti-inflammatory and antibacterial properties. Ginger is an excellent helper for many diseases (cough, cold, migraine, obesity, cardiovascular diseases, diarrhea and vomiting). The root of the plant contains useful vitamins (C, B1 and B2), minerals (zinc, sodium, potassium), essential amino acids necessary for the normal functioning of all body systems, essential oil. Ginger has anti-inflammatory properties. That is why tea from this plant is useful for treating colds, flu, mouth and throat diseases.
Cinnamon is a spice rich in phenol. This powerful antioxidant protects the body from infections by bacteria, viruses and fungi. Cinnamon contains manganese, iron, calcium, copper and zinc, as well as other essential minerals. Cinnamon contains vitamins C and K, as well as pyrodoxin B6 and riboflavin B2. Cinnamon can be used in combination with teas against hyperglycemia (high blood sugar). The antioxidant properties of cinnamon play a role in controlling blood sugar. Scientific research believes that the active ingredient of the spice, cimetaldehyde, is responsible for this role of cinnamon.
Cardamom is a spice that has a special value in the traditional medicine of India. It is used in the form of tincture, tea and essential oil. Cardamom is especially useful for the digestive organs. Strengthens the metabolism, stimulates digestion, relieves bloating, cramps, abdominal pain, heartburn and nausea. Only a pinch of this spice helps against nausea and vomiting. This spice is a good diuretic and is used for urinary tract problems. Cleanses the kidneys and lowers high blood pressure. Cardamom is used to detoxify the body. Useful especially for people who drink a lot of coffee. This spice is one of the best sources of a strong antiseptic (cineole), so it is recommended against infections of the teeth and gums. Cineole kills bacteria that create bad breath. Cardamom is used to prevent blood clots.
Honey is a food that never spoils because it has no shelf life. Fructose, sucrose, glucose, water, vitamins, minerals and trace elements are an integral part of honey. Due to this specific composition, the healing properties of honey are multiple. The simplest is to use crystallized honey with easy melting. Melting can be in the mouth, by mixing in water, tea and milk. Put the pot with 500 ml of water on a low temperature to boil. Add cinnamon and ginger when the water boils. Then add the cardamom and turmeric. Let the drink cook on the stove for about fifteen minutes. Stir with a wooden spoon. Once the drink has cooled it is ready to use. Honey is added for better taste. You can drink this tea every day. The saying goes that this tea cures as many as 50 diseases.

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