B vitamins are essential vitamins-short summary
Natural sources of B vitamins are: brewer’s yeast, offal, whole grains, milk, eggs, meat, fish, green vegetables, nuts and legumes. B-complex vitamins are soluble in water, so the excess is excreted in the urine (and the body cannot store these vitamins). That is why it is necessary to consume it daily with a mixture of B vitamins or supplements. Possible side effects for excess B vitamins are gout, skin problems, and high blood sugar levels, doctors say. The joint effects of B vitamins are strengthening the metabolism and the immune system, strengthening the nervous system, and protecting the skin and muscles.
Vitamin B1 plays an important role in carbohydrate metabolism and the work of the cardiovascular system and nervous system. It gives the body energy and the body consumes more calories in synergy with other B vitamins. It is important for the growth and development of children. B1 is a beauty vitamin because it strengthens hair.
Vitamin B2 participates in all processes of energy metabolism in cells. It helps the body absorb iron and vitamin B6 properly. Participates in the production of red blood cells and antibodies. It has a role in eye protection and a major role in the prevention and treatment of cataracts.
Vitamin B3 gives the body energy. The body is cleansed of toxins. It helps the work of the digestive tract, the health of the skin and blood vessels. The consequence of consuming alcohol or drugs is a lack of this vitamin.
Vitamin B5 gives the body energy. It creates, transports, releases energy from fats. cholesterol synthesis depends on vitamin B5 which activates the adrenal gland.
Vitamin B6 plays a significant role in amino acid metabolism, protein production and red blood cells. It plays an important role in pregnancy and the proper function of the immune system. It is important for the prevention of atherosclerosis and arteriosclerosis.
Vitamin B7 – responsible for a youthful appearance and for the health of hair, skin and nails. Ensures proper fetal development and nervous system function. It converts glucose from carbohydrates and sugars into useful energy.
Vitamin B9 is important in the process of forming DNA and other nucleic acids. It is called folic acid, so it is important for women who are planning a pregnancy – With vitamin B12, it contributes to the production of red blood cells.
Vitamin B12-plays an important role in stimulating the formation and maturation of erythrocytes. It is essential for proper metabolism of proteins and amino acids. Contributes to the strengthening and normal functioning of the nervous system.