Coenzyme Q10 is found in sardines, mackerel, salmon, red meat and beef offal
The human body also expends resting energy for every movement, inhalation, or heartbeat. Coenzyme Q10 is required for a number of biochemical chain reactions that lead to the conversion of food into energy at the cellular level. Coenzyme Q10 is a compound (similar to vitamin K and vitamin E) necessary for the process of converting food into energy. Energy enables the life and normal functioning of the whole organism. Dr. Peter Mitchell is a Nobel Prize-winning vitamin researcher. Dr. Mitchell discovered coenzyme Q10 in the 1960s. Then Dr. Mitchell said, “Coenzyme Q10 is one of the most important discoveries in the science of nutrition, it restores vitality to the heart.” The heart means it has the greatest need for coenzyme Q10. The heart is a muscle that constantly pumps consuming huge amounts of biochemical energy in the production of which coenzyme Q10 plays an important role. People with heart disease have a significant deficiency of this vitamin. Coenzyme Q10 is a supplement for the treatment of many cardiovascular diseases. Aging, stress, alcohol, improper diet, smoking and many medications increase the consumption of coenzyme Q10 while reducing the production of this enzyme in human cells. Synthesis slowly decreases after 25 years of age.
Coenzyme Q10 is most abundant in salmon, sardines, mackerel, red meat and beef offal. The best choice of oil to make coenzyme Q10 is sesame oil, soybean oil, grape seed oil, hazelnut oil and peanut oil. In last place are broccoli, spinach, cauliflower, garlic, potatoes and carrots. Between 10 and 15 mg per day, adults consume coenzyme Q10 over a meal. Vegetarians and the elderly should use supplements. Daily needs for coenzyme Q10 will be met by consuming almonds, walnuts, rice or wheat bran. Although the human body has the ability to synthesize this essential biomolecule, with age the body’s reserves are depleted and the metabolic potential decreases. Therefore, it is necessary to take coenzyme Q10 supplements over time. Coenzyme Q10 in supplements is recommended for people over 35 years of age, especially for people exposed to constant stress and psychophysical exertion. Coenzyme Q10 (Co Q10) is recommended for chronic fatigue and exhaustion.
Coenzyme Q10 is soluble in oil and fats. It is best absorbed with foods that contain oils or fats (fish). It is important to maintain an optimal balance of coenzyme Q10 because this biomolecule is actually a “longevity molecule” and the best guardian of youth and health.