Table of Nutrients

Table of nutrients

in 100 grams-milligrams

                                                        Phosphorus    Magnesium    Calcium       Iron

Veal                                                   220                25                     10                 3,5

Veal Heart                                       270                54                      13                4,5

Veal brain                                        360                11                       6                 5,5

Cod fish                                            190                17                      10                0,5

Poultry                                             240                30                      45                0,9

Shells                                                250                23                     100              24

Eggs                                                  200                11                       55               2,8

Milk                                                   90                  11,5                 125              0,1

Cheeses                                      180-600             —-             100-900                —–

Rise                                                    80                  28                        8                0,9 

Bread                                                90                  —-                     20                —–

Dough                                              144                37                      22                1,1

Beans                                                400                150                   140               7,9

Asparagus                                         80                 11                      25                1       

Carrot                                                 30                 50                      50                1,2

Celery                                                 60                12                      60                0,9

Cabbage                                             32                20                      60                2        

String bean                                        50                25                      40                0,9

Parsley                                                54                30                      240             19

Peas                                                  120                34                    30                  2

Potatoes                                          60                  30                     15                 1

Apricots                                           23                  11                     15                 0,4

Bananas                                           30                  35                     7                  0,6

Cherries                                           21                  12                    18                   0,4   

Dates                                                60                  63                    65                   3,5

Strawberries                                  25                  13                     30                   0,7

Dried figs                                        117                72                    155                2,8

Oranges                                           22                  12                     43                  0,4

Peaches                                           20                  10                     6                    0,4   

Peers                                                  9                    7                        9                 40

Apples                                              10                   5                        5                  0,3

Grapes                                             —-                  10                   10                    0,6

Walnuts                                           500                132                75                   2,3

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