4 types of tea with useful information

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4 types of tea with useful information
1. Green teas – known for their exceptional antioxidant effects. They act as “cleansers” of the body, reducing (destroying) the presence of free radicals. They repair damage caused by free radicals. Credit is given to the polyphenols that abound in green tea (especially the polyphenol called ECGC). By regularly drinking 3-4 cups of green tea a day, the body feels younger, healthier and more full of energy.
2. Black tea-protects the heart (because it lowers LDL) and reduces cardiovascular disease. Strengthens blood flow thus preventing the occurrence of fatal blood clots. Black teas have been shown to reduce the risk of coronary artery disease by as much as 50%. They contain more secretions (caffeine) which helps strengthen concentration and greater endurance. It has antiviral and antibacterial effects. Reduces tooth decay. It has antioxidant effects. It is a great substitute for black coffee.
3.White teas are better known as the strongest antioxidants and the best liver cleansers. These teas are guardians of health. One cup of white tea has the effect of cleansing the body of toxins such as 12 glasses of fresh orange juice. White tea contains the highest amount of catechins, an increased amount of theobromine and gallic acid. It contains the amino acid L-theanine which acts on relaxation and good mood. White tea has another name “elixir of beauty, longevity and health”.
4. Yellow teas are fat killers. It is ideal for problems with excess weight and cleansing the fat in the blood. Accelerates metabolism, speeds up digestion, stimulates the breakdown of fats and cleanses the organs of toxins. Yellow tea is so effective that drinking this tea loses 2 pounds of weight in 7 days. The antioxidants in yellow tea are a type of catechin / polyphenol that is considered to be one of the strongest antioxidants present in food.

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