Useful products for certain organs in the body

For the eyes: foods rich in beta-carotene (carrots and pistachios). Pistachios are also rich in lutein and zexanthin.
For the kidneys: watermelon and watermelon seeds, primrose leaves and coriander.
For the stomach: foods rich in prebiotics (psyllium husks, onions, garlic, bananas, apple cider vinegar, asparagus, etc.) and probiotics (cooked rice that stood in water overnight, whey, sauerkraut, organic apple cider vinegar, kefir , sour winter).
For the liver: cranberry juice and radish juice.
For better hearing: a combination of vitamins A, C, E and magnesium can protect hearing. Take fish oil, eggs, carrots, nuts, wheat germ and green leafy vegetables. It is useful to eat pumpkin seeds because they contain a lot of zinc.
For the brain: walnuts, avocado, olive and coconut oil.
For the nerves: fish oil rich in omega-3 fats, flax seeds, basil seeds, all vegetables rich in sulfur (cauliflower broccoli) have a regenerative effect on the nervous system. Iron and spinach and tomatoes, which are rich in alpha-lipoic acid, have an anti-inflammatory effect.
For the heart: Replacing table salt with Himalayan salt helps lower high blood pressure. Cocoa, pumpkin seeds and bananas relax the heart muscle. Nuts, seeds and kernel oils reduce inflammation because they contain omega-3 fats.

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