8 herbs and spices that have the ability to heal
Many herbs and spices can enhance the taste of various foods and help treat various diseases (lowering blood cholesterol, lowering blood glucose levels, preventing heart disease, controlled diabetes, etc.)

Fenugreek spice seeds are traditionally used to control and maintain the desired blood glucose level for a long time. They slow down the breakdown and absorption of glucose in the body and prevent a sudden rise in blood glucose levels. Fenugreek seeds stimulate the release and activity of insulin. Regular consumption of this seed can be very beneficial for diabetics.

1. In the morning, eat 5 to 6 seeds soaked in water.
2. Stir a little ground seeds into the yogurt.
3. Boil the seeds in 2.5 dcl of water until half of the liquid has evaporated. Then strain the seeds. Drink the water in which the seeds were cooked.
4. Wait for the seeds to germinate and use the sprouts in your diet.

Turmeric-turmeric is widely used in cooking because it enhances the taste and color of food. This is a spice from the ginger family that makes it easier to fight diabetes. The basic ingredient curcumin helps to better use glucose in muscle cells for energy purposes. Turmeric increases insulin resistance. It lowers the degree of insulin resistance. Stimulates pancreatic function. It increases the secretion of insulin, which enables a more stable level of glucose in the blood.

1. Add turmeric to tea.
2. Add turmeric in addition to other spices to the warm milk drink.
3. Add turmeric to vegetable and meat soups.
   Fennel-in India is commonly used after a meal to freshen the breath. Fennel seeds are useful in controlling diabetes. Free radicals disrupt the function of the pancreas in the production of insulin. Such oxidative stress in the body causes hyperglycemia. Increases the risk of developing diabetic complications. The seeds of this spice contain various phytomatter and antioxidants that inactivate free radicals and reduce oxidative stress.

1. Occasionally chew fennel seeds.
2. Add the seeds to the broth or salad.
3. Add the seeds to the tea.
4. Drink water in which you have kept fennel seeds.
   Oregano experts from Australia claim that sprinkling dried oregano leaves over a salad of unprocessed vegetables doubles the antioxidant properties of the salad. Antioxidants prevent the oxidation of bad cholesterol (low density lipoprotein or LDL) that is, they prevent the transition of bad cholesterol into a harmful state in which it is most easily adhered to the walls of arteries.

1. This popular Mediterranean plant goes great with baking.
2. Add oregano to sauces and salads.
3. Season the fish with oregano.
   Cinnamon-this aromatic spice is recommended to have on hand for all people with diabetes. Cinnamon enhances the action of insulin. Promotes the breakdown of glucose from food with the goal of generating energy. Smaller amounts of glucose enter the bloodstream. These corin effects are in preventing a sudden rise in blood sugar levels. Taking a full teaspoon of cinnamon every day is extremely useful for glycoregulation.

1. Add cinnamon to coffee.
2. Sprinkle the fruit salad with cinnamon.
3. Drink the water in which you put the cinnamon.
4. Add cinnamon to the oatmeal or cereal of your choice.
5. Enrich a glass of smoothie with cinnamon.
   Basil – Research says that adding dried basil leaves to meals improves insulin secretion in people with type 2 diabetes.

1. Add fresh leaves to Italian dishes and salads. Basil goes well with tomatoes.
2. Use basil in making pesto sauce.
3. Use basil for pasta dishes and topping.
4. Dried herbs are a great addition to soups, puff pastry, homemade dressing.
5. Chefs recommend basil as an addition to potato, corn, cauliflower and blue eggplant dishes.
   Curry-fresh leaves are silver-green in color. They contain substances that slow down the process of converting starch from food into glucose. These substances control the amount of glucose that enters the bloodstream. Flavonoids and antioxidants in fresh leaves increase insulin activity. These substances reduce oxidative stress in the pancreas. They protect the cells of the pancreas from damage and extinction.

1. Chew 7 to 8 fresh curry leaves daily.
2. Add the leaves to soups and broths.
3. Add curry powder or whole leaves to the wholemeal dough.
4. The leaves can be added to yogurt.
   Ginger’s root plant has anti-inflammatory and antioxidant effects. Therefore, it can delay the onset of diabetic complications. The active ingredient is gingerol. It facilitates glycoregulation by making better use of glucose in the muscles. It reduces insulin resistance and the breakdown of blood glucose reserves. Some studies show that ginger is extremely useful in reducing the amount of glucose in the blood in the period without food.

1. Chew small leaves or pieces.
2. Add a little fresh ginger root or powder to the tea.
3. Make a version of lemon and ginger tea.
4. Add ginger to soups and broths.
5. You can add ginger (or turmeric) to warm milk and get a delicious drink.

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