Effective tips for quick removal of sore throat and flu

Effective tips for quick removal of sore throat and flu
There are quick solutions that eliminate unpleasant symptoms and effectively relieve sore throats and flu.

  1. Influenza often causes dehydration. Drink as much fluid as possible. It is best to drink one glass of water every hour. If a person vomits, one tablespoon of lightly salted water should be taken every 20 minutes to half an hour to make up for lost electrolytes.
  2. Chicken soup and tomato soup are enough to ingest at least a few calories if you have problems with solid foods.
  3. Rinse your throat several times a day with water in which you have boiled baking soda. This will improve the pH of the oral cavity and relieve sore throat and a feeling of dryness in the throat.
  4. Use inhalation. Mix one tablespoon of basil, thyme, chamomile flowers and sea salt. Put the ingredients in a bowl and pour with one liter of boiling water. Cover your head with a towel. Lean over the bowl. Inhale the steam for 5 minutes. Repeat the procedure 2 to 3 times a day.
  5. Stay in bed until all symptoms are gone. This way you do not waste energy and help the body to overcome all unpleasant symptoms faster.
  6. Make homemade ice cream from fruit juice with a low glycemic index (strawberries, blackberries, blueberries, lemons, etc.). This will re-hydrate the body and provide the body with carbohydrates. The body will be supplied with vitamins and minerals and antioxidants that help fight infections. Ice cream relieves sore throat.

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