12 good habits that can improve every person’s life
Any person can eradicate bad habits. It takes good will, optimism and perseverance.
- Half-hour movement – daily half-hour activity is desirable (walking, exercising, riding a stationary bike or any other activity).
- 5 types of fruits / vegetables daily – fruits and vegetables enrich the texture and color of the diet. It contains a number of protective nutrients. Quota “5” is healthy and nutritious. It can be, for example, one apple, carrot, banana, spinach and cabbage.
- Beverage – one can of a carbonated beverage contains between 15 and 18 tablespoons of extra sugar and 240 calories. Use fizzy drinks carefully to reduce your sugar intake, prevent weight gain and generally improve your health. You can occasionally add chopped citrus or berries to plain or carbonated water.
- Whole grains — maintain a feeling of satiety for longer because they contain more plant fiber than processed grains. Instead of pasta with white flour, occasionally cook pasta with integral flour (rye, buckwheat, rice and spelled).
- Reduction of meat intake-a person can enjoy smaller portions of meat several times a week. At the same time, find other sources of protein such as legumes (beans, lentils) and nuts. Snack on almonds, lean cheese or beans and eat one meatless meal a day.
- Maintaining an ideal body weight — is achieved with a breakfast based on whole grains, fruits, and dairy products. This is a great recipe for maintaining an ideal body weight. Avoiding breakfast causes a strong feeling of hunger and consequent overeating.
- Limited salt intake-Excessive consumption of this spice significantly increases the risk of heart attack and stroke over time. Try different spices and herbs to enrich the taste and aroma of food.
- Measurement of portions – the size and content of the portion is important. Both factors determine the caloric content and the total amount of carbohydrates.
- Regular eye check-ups Ophthalmologists advise a general eye examination once a year because eye diseases in the early stages do not cause any symptoms.
- Preparing meals at home – look online for easy versions of your favorite dishes that you can always prepare at home. Meals prepared in your own home have a lower percentage of fat, salt and calories.
- Preventing dry skin-Drying and irritation of the skin causes frequent and prolonged showering, swimming in pools and sea water. The water should be warm and never hot. Shorten the shower time. Use hypoallergenic shower foam instead of soap. Use milk and lotion to hydrate the body after showering. During the summer months, the use of moisturizing products is useful, especially for people who have dry and sensitive skin. Rub a hypoallergenic and odorless skin care product into your face and body skin at least once a day.
- Foot care is important – a good choice of footwear is a basic condition for healthy and well-groomed feet. Lightweight espadrilles provide the necessary support when walking and protect the foot from injuries. Such footwear is more effective than slippers, sandals with thin straps on the toes and the like. Swelling of the feet and legs is a common occurrence during the hot summer months. Wear elastic stockings. Raise your legs while sitting or sleeping. It is useful to change socks and shoes in the middle of the day so that your feet are always dry. This reduces irritation, blisters and possible scratches due to walking. Always wear sports slippers or slippers in swimming pools / public showers to prevent foot infections.