Exercise in the morning, afternoon or evening

http://www.bowflex.com

Exercise in the morning, afternoon or evening
There are many theories about the optimal period of the day suitable for exercise. Research says that a person can get used to exercise / physical activity at different times of the day. Ideal timing is subjective. Here is an overview of the advantages and disadvantages of exercising in the morning and evening.

http://www.technology.com


Morning exercise:
Advantages
-possibility to perform physical activity unhindered before other daily obligations
-sufficient energy inflow
-improved fat burning process
-energetic physical activities in the morning accelerate metabolism in the next 12 hours
Disadvantages:
-Some people find it difficult to wake up and function in the morning
-persons who use anti-diabetics before exercise should measure blood glucose levels, then have breakfast to prevent hypoglycemia
Afternoon and evening exercise:
Advantages:
-inflow of energy after a busy and hard day
-Research says people feel stronger in the afternoon
Disadvantages:
-Physical activity before bed can disrupt sleep
-it is easier to give up training if some tempting social activity occurs

http://www.bowflex.com

http://www.technology.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s