Exercise in the morning, afternoon or evening
There are many theories about the optimal period of the day suitable for exercise. Research says that a person can get used to exercise / physical activity at different times of the day. Ideal timing is subjective. Here is an overview of the advantages and disadvantages of exercising in the morning and evening.
Morning exercise:
Advantages
-possibility to perform physical activity unhindered before other daily obligations
-sufficient energy inflow
-improved fat burning process
-energetic physical activities in the morning accelerate metabolism in the next 12 hours
Disadvantages:
-Some people find it difficult to wake up and function in the morning
-persons who use anti-diabetics before exercise should measure blood glucose levels, then have breakfast to prevent hypoglycemia
Afternoon and evening exercise:
Advantages:
-inflow of energy after a busy and hard day
-Research says people feel stronger in the afternoon
Disadvantages:
-Physical activity before bed can disrupt sleep
-it is easier to give up training if some tempting social activity occurs
