Vitamin D is taken with food, dietary supplements and sunlight
Vitamin D is more of a hormone than a vitamin. Vitamin D is a micro-nutrient and a key factor in bone building. When the body has sufficient amounts of vitamin D, these amounts are more easily bound to calcium and prevent osteoporosis. Vitamin D destroys all cells or causes of various diseases that have entered the human body. Vitamin D deficiency weakens the body – say scientific and medical research. In winter, sunlight is weaker and it is estimated that about 80% of people then are deficient in this vitamin. People simply do not stay outdoors for a long time in winter and therefore do not use the weak winter sunlight enough. Taking vitamin D with food during the winter months is not enough. It is also believed that people with darker skin tones have naturally better protection from UV radiation, which produces less vitamin D. Director of Traditional European Medicine Dr. Sebastian Kneipp said: staying outdoor, regular walks and any exposure to natural light, cold, heat, rain, snow, dew and wind strengthens immunity and nourishes the body with vitamins including vitamin D.
- Self-production of vitamin D-exposure of the face, neck, hands and hands to sunlight according to the season from 5 to 30 minutes a day is to start self-production of vitamin D in the body. It is important not to create burns on exposed parts of the body. From spring to autumn, a sufficient supply of vitamin D can be created, which is retained in the body for months to come.
- Diet- With diet you can get a small portion of this vitamin. This opportunity should be seized. A good source are fatty fish (herring, salmon, mackerel). Egg yolks, avocados, mushrooms and beef liver.
- Dietary supplement-recommendation is the intake of smaller weekly doses of vitamin D. According to research, in this way the body is sufficiently supplied with vitamin D. Larger amounts cannot be absorbed by the body at all. It is necessary to seek advice for the prescribed and appropriate amount from a doctor / pharmacist so that the body does not overdose on vitamin D.
- Mental stability – low levels of vitamin D can create a sub-depressive state better known as “winter blues” or “autumn blues”. Then depression can occur. Mental stability is an important item for maintaining the normal function of the immune system. That is why it is important to measure the value of vitamin D in the blood. The defect is easily, safely and quickly determined according to the blood findings. The cut-off values are about 50 nmol / l (or 20ng / ml) in the blood. Critical vitamin D deficiency is suggested by values below 25 nmol / l (or 10 ng / ml). A person who has a normal value of vitamin D in the blood should not take this vitamin. A person who is deficient in vitamin D in the blood (or values below normal) should first of all spend enough time in the fresh air and open space and daylight and use a vitamin D supplement.