5 morning habits that people should avoid
It is known that the work of the entire human body and all systems in the body depends on morning habits. There are morning habits that people should avoid when possible.
- Moving the clock forward-trick is that the clock moved ten minutes forward (before the morning ringing) helps a person get more sleep. Delayed ringing of the clock will not help to get a feeling of “sleepiness”. But it will take precious time for morning preparation, breakfast, coffee. Fear of delays leads to a sudden rise in stress hormones (adrenaline, nor-adrenaline), a jump in body pressure, an accelerated pulse, and disorders of the nervous system. The ideal situation is for a person to have their own sleep regime — a minimum of 7 to 8 hours of nighttime sleep. It is ideal to get up at the same time every morning.
- Sudden awakening after a night’s sleep – muscles and joints are relaxed during the night. Sudden morning movements and jumping from the bed to the alarm bell develop cellular stress, disrupt metabolism in the tissues, and lose the elasticity and mobility of the joints of the intervertebral discs. The recommendation is to stretch lightly in the morning and get out of bed slightly. Morning gymnastics lasting 5 to 10 minutes is desirable.
- Breakfast is important – breakfast is desirable half an hour after waking up because then the body begins to work at full strength. It is also harmful to drink a lot of coffee on an empty stomach. A morning without any breakfast results in a deficit of precious energy. Too much lunch (which replaces breakfast) disrupts the work of the gastrointestinal system and the secretion of enzymes.
- Sweets in the morning – a sudden rise in glucose levels after eating sweets will quickly saturate the body. Hunger occurs after 30-60 minutes. Because sugar is processed quickly and does not provide the necessary energy. This is a large amount of calories that are easy to overdo (especially if a person is constantly eating fast carbs).
- Quality breakfast is the most important — any quality breakfast should contain protein (eggs, lean fish, yellow cheese, or cow cheese), non-sweet fruits (citrus, apples, and berries), porridge, and yogurt.