14 health and cosmetic ways to use goat whey
Goat whey is now called “super-food”. This is a famous elixir of youth and health. Goat whey contains B vitamins (B1, B2, B4, B5, B6, B9 and B12), vitamin E (tocopherol), vitamins PP and H, ascorbic acid, macronutrients (magnesium, potassium, sodium, phosphorus, chlorine and calcium). ) and trace elements (iron, aluminum, copper, zinc, molybdenum and cobalt). Goat whey is a great tool for solving many health and cosmetic inconveniences.
- Reduces body weight-has a low calorie content (only 20Kcal). At the same time it contains a large amount of minerals and vitamins. It reduces appetite and gives a feeling of satiety. Normalizes metabolism. Weight loss will be followed by fatigue and constant tiredness.
- Prevention and treatment of diabetes – stimulates insulin production. It has a low fat content. lowers blood sugar. The drink is ideal for diabetics.
- Restores the digestive tract-restores the intestinal microflora. It has a mild laxative effect. Eliminates toxins from the body.
- Strengthened immunity – goat whey strengthens the body’s defense system. Increases the body’s resistance to various infections and viruses.
- Positive effect on the joints – has a beneficial effect on the joints. Improves joint mobility.
- Elimination of excess water from the body – removes excess fluid from the body. Normalizes the balance of salt and water in the body. Reduces swollen conditions. Whey should then be drunk on an empty stomach.
- Cleans the bloodstream – removes harmful cholesterol, prevents the formation of new deposits and destroys existing deposits. Normalizes blood pressure and the work of the cardiovascular system.
- Removes heavy metals from the body-prevents the accumulation of harmful substances in the body. Eliminates toxins and heavy metals. This process has a positive effect on the overall health of people.
- Liver Regeneration-Whey proteins help with liver regeneration. They stimulate the production of antioxidants and hemoglobin.
- It helps the work of the nervous system – in ancient Greece, whey was an excellent tool for strengthening the nervous system and against nervousness. Drink a glass of whey before bed. This drink calms the nerves and has a relaxing effect on the body.
- Useful drink for pregnant women – is easily digestible. It does not create a feeling of heaviness in the stomach. The rich mineral composition has a beneficial effect on the health of pregnant women and babies. Many pregnant women suffer from “closed stools” and medications are prohibited. Whey solves this problem without negative consequences.
- Useful drink for children-similar composition has breast milk. That is why it is included in the diet of babies and infants. Whey has almost no fat, which makes it easier to digest the product. Whey drink is an effective immune-stimulating agent for children, especially during the cold period.
- Useful for men – improves potency because it has a rich content of microelements. It is very effective as a preventive measure against impotence (although it cannot solve the serious existing problems of the male population).
- Useful for women-washing with whey gives soft, white and radiant skin. Mix ground coffee, whey and salt. You get an anti-aging skin scrub. For a lifting mask, mix whey with one mashed strawberry and one banana. Hold the mask on your face for 15 minutes. Rinse with water.