Meteoropathy is not a disease but a bad weather syndrome
The ancient physician Hippocrates said “Sudden changes are dangerous” 2.5 millennia ago. Hippocrates was the father of modern medicine. He said that medicine should consider the seasons and cold / warm winds because in nature everything is connected. That is why the states of the Mediterranean in the Middle Ages did not make important laws and state decisions during the blowing of warm and dry southern air from North Africa (which by crossing the Mediterranean Sea becomes humid air). In the Middle Ages, criminals also received milder punishments during dry weather because gloomy weather, humid air, and gusts of rain and wind spoil the mood and concentration of people. Modern man is not spared the troubles caused by the influence of bad weather. The health condition then deteriorated. Meteoropathy is not a disease but a syndrome due to bad weather that affects all age groups. Some people are susceptible to atmospheric conditions. Meteoropathy affects women more due to hormone changes (menstrual cycle, pregnancy, menopause). Middle-aged people are most exposed to meteorology from a statistical point of view. Time spent indoors and in air-conditioned rooms loses the ability to adapt. Meteoropathic changes can even occur one or two days before the weather changes. Psychic are sudden changes in character, feelings of hopelessness, drowsiness, fatigue, lethargy, tension, insomnia, decreased ability to work and concentration. The physical symptoms of meteoropathy are headaches, shortness of breath, joint pain, bloating, nausea, worsening of chronic diseases and problems in the cardiovascular system. Meteorologists are not hypochondriacs, so these people should be given all the necessary help and advice.
5 tips for people suffering from meteoropathy
1.Classic room ventilation and avoiding smoking indoors helps. Ionizers or special air purifiers give good effects. Ionizers are desirable for people who have allergies and difficulty breathing.
- The organism needs to get used to various weather conditions. Hiking and running in the rain and wind is definitely a big help. Installing some of the weather apps on your smartphone is a recommendation. GoWeather is the most popular application used by over 70 million people worldwide. This application warns of the arrival of extreme weather conditions, gives wind speed, measures the amount of precipitation, warns of pollen, thunder and the like.
- At least 2 liters of water a day and reduced intake of alcohol, carbonated beverages and snacks strengthens immunity.
- Meteoropathic problems are easier to overcome with a healthy diet rich in vitamins, minerals and antioxidants and supplements with the advice of a pharmacist / doctor. Hypersensitive people often need to control their blood sugar, blood pressure and blood count in general. All persons should avoid extreme temperatures and avoid being outdoors. You should act in accordance with the recommendations of health professionals.
- The psychophysical health of people is affected by solar radiation, wind speed, humidity, temperature. Human biometeorology is a multidisciplinary discipline that studies the impact of weather and climate on people.