3 best natural solutions for eye health
There are herbs available that strengthen the eyesight. These herbs also protect the eyes from ailments that impair eye function.
- Ginkgo biloba is a tree that can survive for up to 1000 years. The heart-shaped leaves are mainly used for medicinal purposes. This plant is best known for its positive effect on cognitive functions (because it strengthens memory and remembrance). It can be used to sharpen vision because it stimulates circulation in the brain and eyes. It contains numerous antioxidant components and protects against the development of degenerative diseases that occur with aging (macular degeneration and glaucoma). The plant is mostly available in the form of tea, elixirs, extracts, herbal tinctures and other forms of supplementation. The advice of a doctor to use some form of the plant for health purposes is desirable. Not recommended for children, pregnant or breastfeeding women.
- Blueberries- and other red and blue fruits (e.g. raspberries and blackberries) contain anthocyanin pigments. These are powerful antioxidants that alleviate cell damage caused by free radicals. This is also useful for damage inside the eyes. Blueberries have a naturally sweet taste and contain a lot of fiber. The glycemic index of blueberries belongs to a lower rank. They are suitable for diabetics who are at risk of cataracts. Blueberries can be consumed fresh and in combination with nuts and grains. These meals are very filling and a great substitute for sweets.
- Pumpkin-preserves eye health due to the content of vitamin C and beta carotene (which is transformed into vitamin A). Vitamin A improves night vision and reduces the risk of cataracts on the eyes, ie cataracts. Pumpkin is ideal for preparing various autumn desserts, soups, cakes, salads, stews and other dishes.