Ginger, Aloe and hot pepper help sore joints (due to cold)
During the change of seasons, frequent changes of weather are also current. Temperatures are unstable as sunny periods alternate with rain and cold and air pressure varies. The impact of atmospheric conditions on human health is a phenomenon that has long been noted but insufficiently studied. So far, everything is in the realm of assumptions because it is not yet known what causes certain bodily reactions just before the weather changes. One hypothesis says that joint pain becomes stronger due to circulatory disorders (cold narrows blood vessels, which impedes blood flow in the body, so muscle mass is not well supplied with the necessary reserves). This can further cause joint stiffness and consequently reduced joint mobility and pain. It is believed that the drop in air pressure causes increased sensitivity of nerve endings in these structures, which is a trigger for pain. The situation is unfavorable for people who have already suffered some kind of bone / joint fracture or suffer from degenerative diseases (rheumatoid arthritis because then the cartilage is already damaged). Pain is thought to occur due to a change in the density of fluid that is concentrated inside the joints and serves to lubricate and better the joints. If this fluid thickens then the joints become stiffer and more difficult to move which creates pain.
Certain people (mentally and physically) feel these changes in the form of body reactions with stronger or milder effects. There is a worse mood, nervousness, migraine, headache, pressure in the sinuses, joint pain and decreased immunity. People who have problems with the skeletal and joint system are especially endangered. The difficulties then get worse. People with arthritis feel this change, for example, a few hours in advance. Unfortunately, the weather does not affect people. One of the ways to prevent bone pain is additional dressing or warming, adequate nutrition and light physical exercises that facilitate joint mobility. There are herbs that relieve joint pain due to a drop in atmospheric pressure and cold.
- Ginger’s spicy root has anti-inflammatory and analgesic effects. It is great for dealing with various meteorological problems (especially migraines). Reduces the intensity of migraines (headaches and reduces the duration of discomfort. Relieves joint pain caused by rheumatism and osteoporosis. It is best to use fresh ginger or ginger powder. Make delicious tea that warms the body and helps the body adapt more easily to external pressure and temperature changes. do not recommend to rooms that have anti-clotting therapy Peel a squash, grate it and grate it (or cut it into small pieces / rings). Boil one liter of water and reduce the temperature on the stove. Add your favorite spices and cook for another 5 minutes. add a little lemon juice or honey.
- Aloe plant is great for treating skin diseases, injuries, cuts and burns. Due to its analgesic effect, it affects people who have problems with joints and bones. The juice of the plant easily penetrates the skin and acts instantly. That is why it is good to have an Aloe Vera plant at home. For a compress, pick a few leaves of the plant. Wash the leaves with a stream of warm water. Use a knife to cut in the middle of the leaf and scrape off the gel. Transfer the gel to a blender. Process the gel to make it liquid. Pour the juice into a clean container. Add 5 drops of peppermint essential oil. Stir. Soak a clean cloth with the preparation. Apply a compress to the sore spot. Leave it on until the compress dries. Repeat the procedure until the pain disappears.
- Hot pepper – capsaicin from hot pepper has a strong anti-inflammatory effect. Relieves joint pain and muscle neuralgia. In contact with the skin, capsaicin warms the painful area, relaxes irritated nerves and gradually relieves pain. Put one small spoon of hot paprika powder (or crushed) and two small spoons of ginger powder in a sterile jar. Drizzle with one cup of raspberry oil. Let the jar stand for ten days at room temperature. Shake the content daily. Strain through cheesecloth and pour the oil into the pot. Add 2 tablespoons of beeswax. With constant stirring, heat on steam. The wax should melt. Pour the mixture into clean jars and wait for it to cool completely. Close the jars and keep them in a dark and cool place. Lubricate sore joints several times a day. Before use, check the effect of the preparation on a small area on the body. In case of redness or severe irritation, do not use this natural preparation.