Useful vitamins for healthier joints

Useful vitamins for healthier joints
Proper nutrition is important for the function of all organs, maintaining the health of the bone and joint system, immunity and preventing inflammatory processes in the body. It is best to have meals from seasonal foods and organic foods whose preparation is non-aggressive on the basis of healthy oils (olive or some oil from the group of cold-pressed oils). Thus, it preserves the integrity of nutrients, vitamins and minerals, so the contribution of using this food is greater. Important minerals for the joints and bone system are magnesium, calcium, phosphorus, silicon. Important vitamins are vitamins C, E and A, which are powerful antioxidants in preventing tissue damage and the appearance of inflammatory processes in the body.
Vitamin A is mostly found in carrots, peppers, pumpkins, dried apricots and tomatoes.
Vitamin C- citrus (lemon, orange, grapefruit and lime), kiwi and red pepper.
Vitamin E- in nuts (almonds, walnuts, pistachios and hazelnuts), sunflower seeds, avocado, etc.
Vitamin D (salmon, fish, eggs, sardines) is important for the proper absorption of calcium, which is also synthesized when exposed to sunlight.
Vitamin K is important for joint regeneration (broccoli, spinach, kale, soybeans, etc.).


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