14 types of food suitable for autumn and winter

14 types of food suitable for autumn and winter
In every season, the choice of food is really large and all food is available to us all year round. However, it is desirable to eat seasonal food suitable for the climate of that period of the year every season.

  1. Beetroot – contains little saturated fat and cholesterol. It is a good source of dietary fiber, vitamin C, potassium and magnesium. It is an excellent source of folic acid and manganese. You can use beets in a salad or drink beet juice.
  2. Broccoli-is a good source of protein, vitamin E, thiamine, riboflavin, pantothenic acid, calcium, iron, phosphorus and magnesium. It contains very little saturated fat and cholesterol. It is an excellent source of dietary fiber, vitamins A, C, K, B6, potassium and manganese.
  3. Kale – is a good source of thiamine, riboflavin, iron, magnesium, phosphorus and copper. It contains very little saturated fat and cholesterol. It is an excellent source of dietary fiber, vitamins A, C, K, B6, folic acid, potassium and manganese.
  4. Cabbage is eaten in many ways, fresh and sour. it is a good source of thiamine, riboflavin, iron, magnesium, phosphorus and potassium. It contains very little saturated fat and cholesterol. It is an excellent source of dietary fiber, vitamins C, K, B6, folic acid and manganese.
  5. Beets are delicious and nutritious. contains little saturated fat and cholesterol. It is a good source of dietary fiber, vitamin C, potassium, calcium, phosphorus and manganese.
  6. Cauliflower – contains little saturated fat and cholesterol. It is a good source of protein, riboflavin, niacin, vitamins C, K, B6, potassium, folic acid and manganese.
  7. Pumpkin – contains little saturated fat, salt and cholesterol. It is a good source of vitamin E, thiamine, niacin, vitamin B6, folic acid, calcium and magnesium. It is an excellent source of vitamins A and C, potassium and manganese.
  8. Plums – contain little saturated fat, salt and cholesterol. It is a good source of vitamins A, C and K and dietary fiber.
  9. Grapes – contain little saturated fat, salt and cholesterol. It is a good source of vitamins C and K.
  10. Orange – contains little saturated fat, salt and cholesterol. It is a good source of vitamins, folic acid and potassium. It is an excellent source of vitamin C and dietary fiber.
  11. Pears – great for dessert. They go well with ginger. contain little saturated fat, salt and cholesterol. It is a good source of vitamin C and dietary fiber.
  12. Apples – contain little saturated fat, salt and cholesterol. It is a good source of vitamin C and dietary fiber.
  13. Quince-are popular for making juices and jams. contain little saturated fat, salt and cholesterol. It is a good source of dietary fiber vitamins and copper and an excellent source of vitamin C.
  14. Cranberries – contain little saturated fat, salt and cholesterol. It is a good source of vitamin A and K and an excellent source of dietary fiber, manganese and vitamin C.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s