10 health benefits of tuna
- Tuna is an unusually popular fish among seafood and fish lovers. It deserved such popularity due to its unusual taste.
- The unusual taste of tuna is the cause of a very small amount of added salt when canning fish.
- Tuna contains almost no harmful substances. By canning, it strangely retains all the useful substances, of which there are many.
- Tuna is rich in phosphorus and vitamins and has the most optimal content of potassium and sodium.
- This fish is a source of unique natural omega-3 fatty acids that reduce the risk of cardiovascular diseases by as much as 50% and strengthen the functions of the brain and vision. They are an anti-inflammatory agent and contribute to weight loss. According to some scientists, tuna prevents the development of some types of cancer.
- The use of tuna raises the level of good cholesterol and enriches the body with vitamin D and calcium.
- Tuna lowers the level of triglycerides, which are the main form of accumulation of fatty acids in the body and in excessive amounts can harm the body.
- Tuna similar to meat makes a person full.
- Tuna can be prepared similarly to meat (cooked, fried and baked).
- Tuna goes well with parsley, boiled eggs, mayonnaise, beans, spring onions, potatoes, tomatoes, olives, mushrooms.
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