10 health benefits of tuna


10 health benefits of tuna

  1. Tuna is an unusually popular fish among seafood and fish lovers. It deserved such popularity due to its unusual taste.
  2. The unusual taste of tuna is the cause of a very small amount of added salt when canning fish.
  3. Tuna contains almost no harmful substances. By canning, it strangely retains all the useful substances, of which there are many.
  4. Tuna is rich in phosphorus and vitamins and has the most optimal content of potassium and sodium.
  5. This fish is a source of unique natural omega-3 fatty acids that reduce the risk of cardiovascular diseases by as much as 50% and strengthen the functions of the brain and vision. They are an anti-inflammatory agent and contribute to weight loss. According to some scientists, tuna prevents the development of some types of cancer.
  6. The use of tuna raises the level of good cholesterol and enriches the body with vitamin D and calcium.
  7. Tuna lowers the level of triglycerides, which are the main form of accumulation of fatty acids in the body and in excessive amounts can harm the body.
  8. Tuna similar to meat makes a person full.
  9. Tuna can be prepared similarly to meat (cooked, fried and baked).
  10. Tuna goes well with parsley, boiled eggs, mayonnaise, beans, spring onions, potatoes, tomatoes, olives, mushrooms.





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s