Natural preparations for stronger bones and cartilage nutrition to last longer
There are simple and easily available natural preparations that are 100% proven effective. They help strengthen bones and successfully nourish cartilage. They strengthen and protect the joints.
- Gelatin – for people who have joint problems. One tablespoon of ordinary edible gelatin is poured with 1/3 cup of cold water in the evening. Put it to swell overnight. In the morning, pour hot water into the glass to the top. Stir the drink. If the person is not allergic, a little honey can be added. Have a drink. After this you should not eat or drink anything for an hour or an hour and a half. It is desirable to use gelatin during two weeks, then one week break and another two weeks of use. Then you need to look at the results. The mixture has a very good effect on the cartilage it nourishes and helps regeneration. Gelatin is an excellent means of nourishing hair, skin and nails. It can be used 2 to 3 times a year.
- Bay leaf is irreplaceable – wash 50 grams of bay leaves with cold water. Place in a small enamel bowl and add 250 ml of cold water. Place the pan on a low heat and let it boil. Strain the liquid and divide into 4 small glasses and 4 equal parts. Drink one glass a day in small sips. Do not swallow immediately but first hold a little in your mouth similar to candy. Take for 4 days in a row but schedule that glass to last all day. Repeat the procedure in one year or in a year and a half.
- Potatoes and kefir cure arthritis – herbalists advise you to finely grate a raw potato tuber of medium size and pour it over with one glass of any kefir. During the first 10 days of therapy, drink every day on an empty stomach. Take a one-day break. Drink every other day for the next 10 days of therapy. Take a two-day break. Drink the last 10 doses every 3rd day. Healing arthritis and sore knees is slow and gradual but the person needs to be persistent and patient.
- Egg shell compress-take equal parts of sour milk (or homemade yogurt made from whole milk but not kefir) and egg shells crushed into powder. Stir. Place the mixture on a cotton cloth and apply to the sore spot. Wrap with aluminum foil and put on a warm cloth. Hold for an hour. Practice the compress for 5 days in a row. If there is no cure, take a three-day break and repeat the procedure. Apply compresses before bed.