7 types of seasonal foods that preserve healthy immunity
The supply of fresh fruits and vegetables in the markets and the weather change with the change of seasons. Seasonal foods contain the necessary nutrients that preserve immunity. The taste of seasonal foods is always better if bought or procured in season. Fruits and vegetables are guardians of health because they protect the heart from coronary heart disease, stroke and cancer. They contain little calories which helps prevent obesity.
Apple-has the title of “queen of orchards” because it contains a large amount of fiber and nutrients that give a feeling of satiety. It keeps digestion healthier. With the consumption of apples, the organism receives antioxidants and the compound quercetin (which fights cancer cells).
Pear-is an excellent source of fiber. One pear contains ¼ ​​daily needs for vitamins. People who eat foods rich in anthocyanins (for example, pears) are at lower risk of diabetes. This is the claim of researchers from Harvard, conducted on almost 200,000 men and women.
Sweet potatoes are a good source of vitamin A and iron. Sweet potatoes reduce inflammatory processes in the body (which can be the cause of chronic diseases). Experts advise eating and skin to maximize fiber intake.
Pumpkin (and pumpkin seeds) -in fresh pumpkin fruits are dietary fiber and beta-carotene. Dry the pumpkin seeds in the oven. Consume in the form of snacks or as an addition to salads, soups and oatmeal. The seeds contain a treasure trove of fiber, phosphorus, manganese and iron.
Beetroot-contains nitrates that can lower blood pressure and help better recovery after a strenuous workout. Consumption of beets is an excellent method of removing fatigue and traces of exhaustion in the body. This juicy gift from nature contains a handful of polyphenols that protect cells from free radicals. They also supply the body with vitamin C and folate.
Pomegranate research says pomegranate seeds can help control blood pressure. Helps speed up muscle recovery after a workout.
Cauliflower is full of fiber and has few calories. One cup of flowers contains the required daily amount of vitamin C, vitamins A and B6 and potassium.